Sunday, 28 October 2012

Wheatgrass smoothie | 小麦草沙冰

Wheatgrass is the grass of young wheat plants. It is one of the superfood that is packed with highly concentrated chlorophyll, minerals, vitamins, amino acids and other nutrients. Wheatgrass is more than 20 times denser in nutrients than other vegetables. it has more vitamin C than oranges and twice the vitamin A as carrots, over 90 minerals (potassium, calcium, magnesium and sodium), 19 amoino acids, and superoxide dismutase enzyme for lessen the effect of radiation and slow down aging process.


handful of organic Wheatgrass 
 1 banana
5 cherry tomatoes

1 cold dragon fruit 
1/2 cup frozen organic blueberries
1 teaspoons granular lecithin
splash of water 

Yum, so good!

有机的小麦草。。 1把
香蕉 。。。。。1条
冷冻小番茄 。。。5粒
冷冻龙珠果。。。 1粒
冷冻蓝莓。。。。 半杯
颗粒卵磷脂。。。 1茶匙

只有把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!

1) Nutrition facts of Wheatgrass: here
2) Energise Alkaline Diet & Natural Health Blog: Wheatgrass benefits

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