tag:blogger.com,1999:blog-58497512710717618972024-02-07T18:58:09.047-08:00Karlim PhotoblogKarlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5849751271071761897.post-65641299105498801952013-03-21T01:47:00.003-07:002018-08-21T21:10:53.806-07:00Spicy HsinChu rice noodles with dumplings | 健康版辣椒新竹米粉<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Hsinchu rice noodles are thin, long thread-like noodles, made from Taiwan ground rice. It is similar to Thai noodles but slightly <span style="font-size: large;">smooth</span> and<span style="font-size: large;"> </span>chewy texture.</span><span style="font-size: large;"> </span><span style="font-family: "Arial","sans-serif";">For this rice noodles recipe, I used the
simplest of ingredients – rice noodles, tomato, potato and veggie dumplings.<span style="font-size: large;"> See <span style="font-size: large;">d</span>etails at below:</span> </span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: "Arial","sans-serif"; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif";"><span class="" id="result_box" lang="zh-CN"><span title="新竹米粉夠細膩,采用纯台湾的米制作而成。新竹米粉跟泰国的米粉的煮法一樣 ,不过新竹米粉的口感比较Q和细滑。只需简单的食材就可以烹饪出美味的新竹米粉!">新竹米粉夠細膩,采用台湾</span></span></span></span></span></span><span style="font-family: "Arial","sans-serif"; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif";"><span class="" id="result_box" lang="zh-CN"><span title="新竹米粉夠細膩,采用纯台湾的米制作而成。新竹米粉跟泰国的米粉的煮法一樣 ,不过新竹米粉的口感比较Q和细滑。只需简单的食材就可以烹饪出美味的新竹米粉!"><span style="font-family: "Arial","sans-serif";"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif";"><span class="" id="result_box" lang="zh-CN"><span title="新竹米粉夠細膩,采用纯台湾的米制作而成。新竹米粉跟泰国的米粉的煮法一樣 ,不过新竹米粉的口感比较Q和细滑。只需简单的食材就可以烹饪出美味的新竹米粉!">纯</span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;">米制作而成。新竹米粉跟泰国的米粉的煮法一樣 ,不过新竹米粉的口感比较Q和细滑。只需简单的食材就可以烹饪出美味的新竹米粉! </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR_ikJPCXQUijWtpadDtBd0zgcUjwjQ0XUmRcOACfJ3pOtK4iH3zgHiUE8ldDaZU-kV7QMfeqGhf8nO5yftUuOkRtvYszVcBS_eZmdI9K1eSByuP90I-yt14ihFtBI0lr8fi6m_m5sYYo/s1600/CameraZOOM-20121202122847842.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR_ikJPCXQUijWtpadDtBd0zgcUjwjQ0XUmRcOACfJ3pOtK4iH3zgHiUE8ldDaZU-kV7QMfeqGhf8nO5yftUuOkRtvYszVcBS_eZmdI9K1eSByuP90I-yt14ihFtBI0lr8fi6m_m5sYYo/s640/CameraZOOM-20121202122847842.jpg" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-jwlBBb176l8/ULtlM5XOfTI/AAAAAAAADGg/TZCdt2MjJZ4/s1600/CameraZOOM-20121202122952220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-jwlBBb176l8/ULtlM5XOfTI/AAAAAAAADGg/TZCdt2MjJZ4/s640/CameraZOOM-20121202122952220.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-kNsPs9LaTR0/ULtlO_MqPRI/AAAAAAAADGo/8zliyHRkFcM/s1600/CameraZOOM-20121202123029009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-kNsPs9LaTR0/ULtlO_MqPRI/AAAAAAAADGo/8zliyHRkFcM/s640/CameraZOOM-20121202123029009.jpg" width="640" /></a></div>
<br />
<br />
<div style="text-align: center;">
<b><u><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Ingredients 材料</span></span></u></b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">: </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">(Serve 2 as main Entree </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="二人分">供两人分</span></span>)</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">
200 g (1/2 pack) Hsinchu rice noodle<span style="font-size: large;">s<span style="font-size: large;"> </span></span></span></span><span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"><span class="" id="result_box" lang="zh-CN"><span title="新竹米粉夠細膩,采用纯台湾的米制作而成。新竹米粉跟泰国的米粉的煮法一樣 ,不过新竹米粉的口感比较Q和细滑。只需简单的食材就可以烹饪出美味的新竹米粉!"><span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"></span></span>半包新竹米粉</span></span></span></span></span></span></span></span></span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 tomato<span style="font-size: large;"> (</span>chopped<span style="font-size: large;">) </span></span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="番茄 (切小块)">番茄(切小块)</span></span></span>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">8</span></span> Veggie dumplings </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="素水饺">八粒素水饺</span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">3 gloves garlic (chopped) </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="3瓣大蒜头">三瓣蒜头</span></span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="番茄 (切小块)">(切碎)</span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 onion (chopped) </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="一粒葱头">一粒洋葱</span></span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="番茄 (切小块)">(切碎)</span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 potatoes (chopped) </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="一粒马铃薯">一粒马铃薯</span></span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="番茄 (切小块)">(切小块)</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Handful of fresh parsley </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span class="">一把</span><span class="">香菜</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2 Tbsp.
cooking oil </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span style="font-family: Arial,Helvetica,sans-serif;"><span class="short_text" id="result_box" lang="zh-CN"><span title="二人分">两</span></span></span>汤匙</span><span class="">食油</span></span></span></div>
</div>
<div style="text-align: center;">
<br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:新細明體;
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<b><span style="font-size: large;"><u><span style="font-family: Arial,Helvetica,sans-serif;">Seasoning 调味:</span></u></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<br />
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">2 Tbsp. miso paste </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span style="font-family: Arial,Helvetica,sans-serif;"><span class="short_text" id="result_box" lang="zh-CN"><span title="二人分">两</span></span></span>汤匙味增</span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">2 Tbsp. chilli source with garlic and ginger </span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span style="font-family: Arial,Helvetica,sans-serif;"><span class="short_text" id="result_box" lang="zh-CN"><span title="二人分">两</span></span></span>汤匙蒜蓉<span style="font-size: large;">姜辣椒酱</span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">1 cup water </span><span class="short_text" id="result_box" lang="zh-CN"><span title="一杯水">一杯水</span></span></span></div>
</div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VU8tSIe8SU4/ULtlIfrSgOI/AAAAAAAADGI/z0nhLqKceSo/s1600/CameraZOOM-20121202122148222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="http://2.bp.blogspot.com/-VU8tSIe8SU4/ULtlIfrSgOI/AAAAAAAADGI/z0nhLqKceSo/s320/CameraZOOM-20121202122148222.jpg" width="320" /></a></div>
<br />
<br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:新細明體;
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0.0001pt;">
<u><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Method:</span></span></b></u><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1. Soak the dried rice noodles in warm water
for about 20 minutes. Drain the water and set aside.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2. Heat up the oil in pot and add
the garlic and onion. Stir-fry the garlic until aromatic before adding the tomato and <span style="font-size: large;">potato</span>.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">3. Add the water, miso paste and garlic chilli
sauce and bring to boil.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">4. Add the rice noodle into the pot;
stir to combine well with the ingredients in the pot.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">5. Add the veggie dumplings. Cover the
pot and let it cook for about 5 minutes or until the rice noodles and dumplings
are cooked through.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">6. Garnish with fresh parsley and serve
hot. </span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0in 0in 0.0001pt;">
</div>
<br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="做法
1. 米粉提前浸泡温水20分钟,最后把水倒掉,米粉待用。
2. 起油鍋,下蒜和葱头爆香,再下番茄和马铃薯。
3. 然後倒入適量蒜蓉姜辣椒酱、味增和水,慢火煮滚。
4. 接著把米粉放入鍋裡,充份與醬汁拌炒。
5. 然後把水饺丟入鍋內,并盖上锅盖,慢火煮5分钟或直到米粉和饺子都煮熟。
6. 最后再把香菜拌進去,一盤美味的新竹辣椒米粉就完成啦!"><u><b>做法:</b></u><br /><br />1. 米粉提前浸泡温水20分钟,<span style="font-size: large;">然后</span>把水倒掉,米粉待用。<br /><br />2. 起油鍋,下蒜</span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="做法
1. 米粉提前浸泡温水20分钟,最后把水倒掉,米粉待用。
2. 起油鍋,下蒜和葱头爆香,再下番茄和马铃薯。
3. 然後倒入適量蒜蓉姜辣椒酱、味增和水,慢火煮滚。
4. 接著把米粉放入鍋裡,充份與醬汁拌炒。
5. 然後把水饺丟入鍋內,并盖上锅盖,慢火煮5分钟或直到米粉和饺子都煮熟。
6. 最后再把香菜拌進去,一盤美味的新竹辣椒米粉就完成啦!"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="做法
1. 米粉提前浸泡温水20分钟,最后把水倒掉,米粉待用。
2. 起油鍋,下蒜和葱头爆香,再下番茄和马铃薯。
3. 然後倒入適量蒜蓉姜辣椒酱、味增和水,慢火煮滚。
4. 接著把米粉放入鍋裡,充份與醬汁拌炒。
5. 然後把水饺丟入鍋內,并盖上锅盖,慢火煮5分钟或直到米粉和饺子都煮熟。
6. 最后再把香菜拌進去,一盤美味的新竹辣椒米粉就完成啦!">头</span></span></span>和葱头爆香,再下番茄和马铃薯。<br /><br />3. 然後倒入適量蒜蓉姜辣椒酱、味增和水,慢火煮滚。<br /><br />4. 接著把米粉放入鍋裡,充份與醬汁拌炒。<br /><br />5. 然後把水饺丟入鍋內,并盖上锅盖,慢火煮5分钟或直到米粉和饺子都煮熟。<br /><br />6. 最后再把香菜拌進去,一盤美味的新竹辣椒米粉就完成啦!</span></span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="锅中烧热油,下蒜片爆香,再下胡萝卜"></span></span></span><br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-22400527066077147572013-02-21T01:00:00.000-08:002018-08-21T21:10:53.570-07:00spinach smoothie<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcBgpqBoiJJJgFvcCs3ZQn-RIw6SZdT2BvSiW4pAM-UQgiZTvPDVGxz07DLVTkrFOBrvik2lJOlzsk5ndTQY41SIVyQHONz88-9VTwNeYa7WOhJvpcBfHeAqpUEP2YeLR2RmMRIGc0zlo/s1600/CameraZOOM-20121128081225028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcBgpqBoiJJJgFvcCs3ZQn-RIw6SZdT2BvSiW4pAM-UQgiZTvPDVGxz07DLVTkrFOBrvik2lJOlzsk5ndTQY41SIVyQHONz88-9VTwNeYa7WOhJvpcBfHeAqpUEP2YeLR2RmMRIGc0zlo/s640/CameraZOOM-20121128081225028.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-I2rb4UYYTPM/ULtmCcN6uiI/AAAAAAAADIE/vNt7w64ERK8/s1600/CameraZOOM-20121128081306819.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-I2rb4UYYTPM/ULtmCcN6uiI/AAAAAAAADIE/vNt7w64ERK8/s640/CameraZOOM-20121128081306819.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-73345852947843039482013-02-21T00:49:00.000-08:002018-08-21T21:10:53.858-07:00Persimmon fruit smoothie | 柿子水果沙冰<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-2yDqy8E1Hf0/UQpq38Hj29I/AAAAAAAADN0/BlqODOXUm2E/s1600/CameraZOOM-20121209140722412.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-2yDqy8E1Hf0/UQpq38Hj29I/AAAAAAAADN0/BlqODOXUm2E/s640/CameraZOOM-20121209140722412.jpg" width="640" /></a></div>
<b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></b>
<br />
<div class="separator" style="clear: both; text-align: left;">
<b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Fi<span style="font-size: large;">ve</span> Benefits of Persimmon:</span></span></b></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1. Persimmon is low in cal<span style="font-size: large;">ori<span style="font-size: large;">es and high in dietary fibers. </span></span></span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2. Persimmon contains catechins and gallocatechins compounds which <span style="font-size: large;">are known to have anti-inflammatory <span style="font-size: large;">effect and prevents bleeding from small blood vessels.</span></span></span></span></span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">3. Fresh persimmon <span style="font-size: large;">is rich in anti-oxidant<span style="font-size: large;"> compounds such as <span style="font-size: large;">beta<span style="font-size: large;">-caroten<span style="font-size: large;">e, l<span style="font-size: large;">ycopene, vitamin-A<span style="font-size: large;">, l<span style="font-size: large;">utein, zea-xanth<span style="font-size: large;">in and cry<span style="font-size: large;">ptoxanthin.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">4. The fruit <span style="font-size: large;">is a good <span style="font-size: large;">source of vitamin B complex<span style="font-size: large;"> like fol<span style="font-size: large;">ic acid (B9), thiamin (B1), p<span style="font-size: large;">yridoxine (B6)<span style="font-size: large;"> and more. These vitamin<span style="font-size: large;">s are important building blocks of the body. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">5. Persimmon <span style="font-size: large;">also contains<span style="font-size: large;"> potassium, manganese, copper and phosphorus<span style="font-size: large;">. Manganese and copper are both co-factor for e<span style="font-size: large;">nz<span style="font-size: large;">ymes<span style="font-size: large;">, which<span style="font-size: large;"> play important roles in<span style="font-size: large;"> <span style="font-size: large;">food</span> <span style="font-size: large;">absorption, hormone regula<span style="font-size: large;">tion</span></span> and biochemical metabolism. <span style="font-size: large;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<span class="st"></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-6_I5A80f_2g/UQpq4dYqrqI/AAAAAAAADOE/AavpnSx9Y8U/s1600/CameraZOOM-20121209140946863.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-6_I5A80f_2g/UQpq4dYqrqI/AAAAAAAADOE/AavpnSx9Y8U/s640/CameraZOOM-20121209140946863.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><u><b><span style="font-size: large;">Ingredients</span>:</b></u></span></span></div>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2 Persimmon</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 <span style="font-size: large;">Cold a</span>pple</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 Cold <span style="font-size: large;">d</span>ragon fruit</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 Frozen banana</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">6 Almonds </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 teaspoons granular lecithin</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">splash of water </span></span></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4kup6xz-i5IyGkz0NOMCwIbaNQdHdOJpyk7v3YijCN0NsiGGYhMfgB2nQCCrziDPo6ZWtzzFhjml9QPtxcCwNpGqxSals42gQEVZYEy9NgjhsF4AMCV_wkOPTTTcdwHTuLpic0lxDi4/s1600/CameraZOOM-20121216095657774.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4kup6xz-i5IyGkz0NOMCwIbaNQdHdOJpyk7v3YijCN0NsiGGYhMfgB2nQCCrziDPo6ZWtzzFhjml9QPtxcCwNpGqxSals42gQEVZYEy9NgjhsF4AMCV_wkOPTTTcdwHTuLpic0lxDi4/s640/CameraZOOM-20121216095657774.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-USldk18CcjM/UQpq5C9VH3I/AAAAAAAADOM/SA-ft9NUxXA/s1600/CameraZOOM-20121216100453944.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-USldk18CcjM/UQpq5C9VH3I/AAAAAAAADOM/SA-ft9NUxXA/s640/CameraZOOM-20121216100453944.jpg" width="640" /></a></div>
<br />
<br />
<u><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Evaluation</span>:</span></span></u><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">1</span>. <span style="font-size: large;">Flavour: <span style="font-size: large;">S</span>weet and nutty flavour.</span></span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2</span>. Texture : Thick and creamy.</span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">3. Nutrition Value: Low Calories, High</span><span style="font-size: large;"> dietary fibers, rich in anti-oxidant compounds, </span><span style="font-size: large;">vitamin B complex, and minerals. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">4. Average Rating: </span><span class="st" style="font-size: x-large;"><span class="st"><span class="st"><span class="st">★</span></span></span></span></span><span style="font-size: large;"><span style="font-size: x-large;"> <span class="st"><span class="st">★ </span></span></span><span class="st"><span class="st"><span class="st"><span style="font-size: x-large;">★</span> </span></span></span><span class="st" style="font-size: large;"><span class="st"><span class="st"><span class="st"><span class="st">☆</span></span></span></span></span></span><span class="st"><span class="st"><span class="st"><span class="st"><span class="st"> </span></span></span></span></span><span style="font-size: large;"><span class="st" style="font-size: large;"><span class="st"><span class="st"><span class="st"><span class="st">☆</span></span></span></span></span></span><span class="st"><span class="st"><span class="st"><span class="st"><span class="st"> </span></span></span></span></span> <br />
<br />
<br />
<span class="st"><span class="st"><span class="st"><span class="st"><span class="st"> </span></span></span></span></span><br />
<span class="st"><span class="st"><span class="st"><span class="st"><span class="st"> </span></span></span></span></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃柿子的五大好处:
1. 柿子低卡路里和高纤维,促进消化和有助于治便秘。
2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。
3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。
4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。
5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。"><u><b>吃柿子的五大好处:</b></u><br /><br />1. 柿子</span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃柿子的五大好处:
1. 柿子低卡路里和高纤维,促进消化和有助于治便秘。
2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。
3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。
4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。
5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃柿子的五大好处:
1. 柿子低卡路里和高纤维,促进消化和有助于治便秘。
2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。
3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。
4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。
5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。">含有</span></span></span>高纤维</span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃柿子的五大好处:
1. 柿子低卡路里和高纤维,促进消化和有助于治便秘。
2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。
3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。
4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。
5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃柿子的五大好处:
1. 柿子低卡路里和高纤维,促进消化和有助于治便秘。
2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。
3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。
4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。
5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃柿子的五大好处:
1. 柿子低卡路里和高纤维,促进消化和有助于治便秘。
2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。
3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。
4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。
5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。">和</span></span></span>低卡路里</span></span></span>,促进消化和有助于治便秘</span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃柿子的五大好处:
1. 柿子低卡路里和高纤维,促进消化和有助于治便秘。
2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。
3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。
4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。
5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。"><span style="font-size: large;">功能</span>。<br /><br />2. 柿子含有儿茶素(catechins),具有抗炎作用及防止小血管出血。<br /><br />3.新鲜的柿子含有丰富的抗氧化物质,如β-胡萝卜素,番茄红素,维生素A 和 叶黄素等等。抗氧化物质帮助精神代谢,减轻衰老和增强体抗力。<br /><br />4.新鲜的柿子也包含了多种维生素B群。如叶酸 (B9) ,硫胺素 (B1),吡哆醇 (B6),等等。<br /><br />5.除此之外,柿子含有钾,锰,铜,磷等多种矿物质。当中的锰 和 铜是属于酵素的辅助因子,帮助消化功能和帮助精神代谢。</span></span></span><span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><u><b>柿子水果冰沙材料</b></u>:</span></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">柿子。。。。。。。2粒</span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">冷</span></span></span></span></span><span class="short_text" id="result_box" lang="zh-CN"><span title="的">的</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">苹果。。。。。。。1</span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">粒</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">冷</span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="的">的</span></span></span>龙珠果。。。。。。1粒</span></span></span></span></span></span><br />
<span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="冷冻香蕉">冷冻香蕉</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">。。。。。。1粒</span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">杏仁。。。。。。。。。6粒</span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)</span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="" id="result_box" lang="zh-CN"><span title="柿子水果冰沙材料:
柿子。。。。。。。2粒
冷冻苹果。。。。。。。1粒
冷冻苹果。。。。。。。1条
冷冻龙珠果。。。。。。1粒
杏仁。。。。。。。。。6粒
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">水。。。。。。。。。。少许 (帮助搅碎Blending)</span></span> </span></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="short_text" id="result_box" lang="zh-CN"><span title="把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!">把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!</span></span></span></span><br />
<br />
<span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st"><span class="st"></span></span></span></span></span></span>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">References: </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">1. Wikipedia: <a href="http://en.wikipedia.org/wiki/Persimmon" target="_blank">Persimmon</a></span></span> <br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">2. Livestrong.com: <a href="http://www.livestrong.com/article/357338-persimmon-nutrition-information/" target="_blank">Persimmon nutrition information</a></span></span>Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-61900119383142020352013-01-31T22:55:00.005-08:002018-08-21T21:10:53.726-07:00Aloe Vera Honey Lemon | 芦荟柠檬蜜糖<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-EoxSEOp_JS0/UQppbz-XqMI/AAAAAAAADM8/Fqe0xC6uDB8/s1600/CameraZOOM-20130120103027904.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="569" src="http://1.bp.blogspot.com/-EoxSEOp_JS0/UQppbz-XqMI/AAAAAAAADM8/Fqe0xC6uDB8/s640/CameraZOOM-20130120103027904.jpg" width="640" /></a></div>
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"></span></span><br />
<u><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Here are the <span style="font-size: large;">4</span> Benefits of <span style="font-size: large;">eating</span> Aloe Vera: </span></span></b></u><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span>
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1. <span style="font-size: large;">Ph<span style="font-size: large;">y</span>tochemical</span></span></span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Aloe <span style="font-size: large;">vera contains many t<span style="font-size: large;">ype of <span style="font-size: large;">phytochemicals, such as aloin, glucommannans, <span style="font-size: large;">salicylic acid, emodin<span style="font-size: large;">, </span>lectins and <span style="font-size: large;">etc.<span style="font-size: large;"><span style="font-size: large;"> Phy<span style="font-size: large;">tochemicals are important in preventing <span style="font-size: large;">cancer, hearth dise<span style="font-size: large;">ase<span style="font-size: large;">, <span style="font-size: large;">high blood <span style="font-size: large;">pres<span style="font-size: large;">sure<span style="font-size: large;"> and other <span style="font-size: large;">diseases. </span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><b> 2. Diabetes</b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> Aloe<span style="font-size: large;"> vera is useful is useful in the <span style="font-size: large;">treatment of Diabetes<span style="font-size: large;"> and increase blood lipid<span style="font-size: large;">s in hum<span style="font-size: large;">an<span style="font-size: large;"><span style="font-size: large;"> </span>(Lip<span style="font-size: large;">i<span style="font-size: large;">ds is i<span style="font-size: large;">mportant to heal wou<span style="font-size: large;">nds). A<span style="font-size: large;">loe <span style="font-size: large;">ve<span style="font-size: large;">ra helps <span style="font-size: large;">maintain a healthy bloo<span style="font-size: large;">d sugar level<span style="font-size: large;">. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">3. Multivitamins</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Aloe vera is a good source of </span><span style="font-size: large;">vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin which are important nutrients in boosting body's defense.</span></span><br />
<br />
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">4. Minerals </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Alo<span style="font-size: large;">e vera contains copper, zinc, iro<span style="font-size: large;">n, <span style="font-size: large;">calcium<span style="font-size: large;">,</span> sodium, potassium, chromium,<span style="font-size: large;"> magnesium, manganese. We can have a daily dose of minerals<span style="font-size: large;"> just by drinking aloe vera <span style="font-size: large;">juice.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <br />
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><b><span style="color: red;">Side Effect</span>: </b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Accroding to WebMD<span style="font-size: large;">.com, taking <span style="font-size: large;">large <span style="font-size: large;">amount of <span style="font-size: large;">aloe vera can cause some </span></span>side effect such as stomach pain and cramps. <span style="font-size: large;">L</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">ong-term use of large amounts of aloe latex might cause diarrhea,
kidney problems, blood in the urine, low potassium, muscle weakness,
weight loss, and heart disturbances. </span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><a href="http://en.wikipedia.org/wiki/Aloe_vera#cite_note-Bottenberg_MM.2C_Wall_GC.2C_Harvey_RL.2C_Habib_S_2007_1740.E2.80.933-44"></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <br />
<br />
<br />
<br />
<div style="text-align: center;">
<u><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Aloe Vera Honey Lemon</span></span></b></u></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdZabUZASfgGafKH_mytYE7_uxTfJUcWAKwQoLgCREcAeLxqxyAog752c0I7-2C_HkmaQT8uaZ4IeX9bwuuo1Bjs1XbPT_twaBbhOw0xEK10moGTvaeaBb4lXFKnWZcBhsMwf_a_NBj8/s1600/CameraZOOM-20130120103348742.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="588" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdZabUZASfgGafKH_mytYE7_uxTfJUcWAKwQoLgCREcAeLxqxyAog752c0I7-2C_HkmaQT8uaZ4IeX9bwuuo1Bjs1XbPT_twaBbhOw0xEK10moGTvaeaBb4lXFKnWZcBhsMwf_a_NBj8/s640/CameraZOOM-20130120103348742.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div style="text-align: center;">
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Ingredients:</span></span></b></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 Aloe vera leaf (~25cm)</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1/2 Lemon</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2 teaspoons of Manuka Honey</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Warm <span style="font-size: large;">w</span>ater</span></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-t6R6ZvePV4A/UQppHPWKFGI/AAAAAAAADMI/KpEGchEurwU/s1600/CameraZOOM-20130120110532898.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-t6R6ZvePV4A/UQppHPWKFGI/AAAAAAAADMI/KpEGchEurwU/s640/CameraZOOM-20130120110532898.jpg" width="640" /></a></div>
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span></b>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Procedure: </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1. Remove the green aloe vera skin and cut the pulp into pieces of a few cm long and soak them in water for few minutes.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2. Pour warm water into a glass. Stir in Manuka honey and fresh lemon juice, mixing until honey is dissolved.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">3. Then add few tablespoon of aloe vera pulps into the honey lemon drink.<span style="font-size: large;"> S</span>erve chilled<span style="font-size: large;">!</span> </span></span><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span></b><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-swfAgAauX3k/UQppImejNMI/AAAAAAAADMo/9gG7lsh7Ei4/s1600/CameraZOOM-20130120111515664.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-swfAgAauX3k/UQppImejNMI/AAAAAAAADMo/9gG7lsh7Ei4/s640/CameraZOOM-20130120111515664.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5SYLFjZ_yFhMXzENC4-Yh6dsSAAXdIFkwar5WX7xh89RrNCxIo5w5Xxd0YGP5N0Yc8IgOb7ZOH8sJvdz5pqnjdAkJbdwaIIruJdANFJ9GjAAtlAcAhNRr6rbZmIeliAzYxHAvPEcLWM/s1600/CameraZOOM-20130120111327649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5SYLFjZ_yFhMXzENC4-Yh6dsSAAXdIFkwar5WX7xh89RrNCxIo5w5Xxd0YGP5N0Yc8IgOb7ZOH8sJvdz5pqnjdAkJbdwaIIruJdANFJ9GjAAtlAcAhNRr6rbZmIeliAzYxHAvPEcLWM/s640/CameraZOOM-20130120111327649.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfLSUKv1DG91L8zZeGmVaWXGmQI4tyygJOgmHXPB_nrDphmb-PZLdj3C_uOwyPTm8qu4vydTOkal8B6_xV1rmkpS8zGexIvr-pO_FW5-uw74o1UuNbknprn0udfk3TtqaVR6bH_RyikQ/s1600/CameraZOOM-20130120111742631.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfLSUKv1DG91L8zZeGmVaWXGmQI4tyygJOgmHXPB_nrDphmb-PZLdj3C_uOwyPTm8qu4vydTOkal8B6_xV1rmkpS8zGexIvr-pO_FW5-uw74o1UuNbknprn0udfk3TtqaVR6bH_RyikQ/s640/CameraZOOM-20130120111742631.jpg" width="640" /></a></div>
<br />
<br />
<span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="吃芦荟的四大好处:
1. 新鲜的芦荟含有丰富的植物化学成分,可以帮助预防癌症,高血压和心血管疾病。
2.芦荟可以帮助治疗糖尿病患,控制血糖和提升血小板数量。(血小板有助于伤口伤口复原)
3.芦荟含有维生素A,B1,B2,B6,B12,C,E,叶酸 (folic acid) 和 烟酸 (niacin) 有助于提升免疫力。
4.芦荟还含有多种矿物质,比如铜,锌,铁,钙,钠,钾,铬,镁,锰,等等。每天吃一小片芦荟可以补充人体一天所需的矿物质。"><u><b>常吃芦荟的四大好处:</b></u><br /> <br />1. 新鲜的芦荟含有丰富的植物化学成分,可以帮助预防癌症,高血压和心血管疾病。<br /><br /> 2.芦荟可以帮助治疗糖尿病患,控制血糖和增加血小板数量。(血小板有助于伤口伤口复原)<br /><br /> 3.芦荟含有维生素A,B1,B2,B6,B12,C,E,叶酸 (folic acid) 和 烟酸 (niacin) 有助于提升免疫力。<br /><br /> 4.芦荟还含有多种矿物质,比如铜,锌,铁,钙,钠,钾,铬,镁,锰,等等。每天吃一小片芦荟可以补充人体一天所需的矿物质。</span></span> </span> </span></span></span></span></span></span> </span></span><br />
<br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="切记:根据医药网站(WebMD.com) 过量饮食芦荟会导致肚子痛,肠胃不舒服及其他副作用。胃肠敏感的人最好免吃。"><span style="color: red;"><b>切记</b></span>:根据医药网站(WebMD.com) 过量饮食芦荟会导致肚子痛,肠胃不舒服及其他副作用。胃肠敏感的人最好免吃。</span></span></span><span class="st"><i></i></span><br />
<br />
<br />
<span class="" id="result_box" lang="zh-CN"><span title="芦荟柠檬蜜糖
材料: 芦荟一大片(~ 25cm),半个柠檬,Manuka 蜜糖两茶匙,和温水。
做法:
1. 把芦荟皮切除,里面的肉切成小片然后泡水几分钟。
2. 准备温水,加入蜜糖和柠檬汁,搅拌均匀。
3. 再加入芦荟肉,冷藏后享用"><span style="font-size: large;"><b><u>芦荟柠檬蜜糖</u></b></span><br /><br /> <span style="font-size: large;">材料:</span></span></span><br />
<br />
<span class="" id="result_box" lang="zh-CN"><span title="芦荟柠檬蜜糖
材料: 芦荟一大片(~ 25cm),半个柠檬,Manuka 蜜糖两茶匙,和温水。
做法:
1. 把芦荟皮切除,里面的肉切成小片然后泡水几分钟。
2. 准备温水,加入蜜糖和柠檬汁,搅拌均匀。
3. 再加入芦荟肉,冷藏后享用"><span style="font-size: large;">芦荟一大片(~ 25cm),半个柠檬,Manuka 蜜糖两茶匙,和温水。<br /><br /> 做法:<br /> <br />1. 把芦荟皮切除,里面的肉切成小片然后泡水几分钟。<br /><br />2. 准备温水,加入蜜糖和柠檬汁,搅拌均匀。<br /><br />3. 再加入芦荟肉,冷藏后享用</span></span></span><span style="font-size: large;"> </span><br />
<br />
<br />
<br />
<br />
<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">References:</span></span></b><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1. Aloe Vera- <a href="http://en.wikipedia.org/wiki/Aloe_vera" target="_blank">Wikipedia</a></span></span> <br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">2. Aloe Vera<span style="font-size: small;">- </span><a href="http://www.phytochemicals.info/plants/aloe-vera.php" target="_blank">Phytochemical</a></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">3. Aloe: Uses, Side effects, interaction and warning- <a href="http://www.webmd.com/vitamins-supplements/ingredientmono-607-ALOE.aspx?activeIngredientId=607&activeIngredientName=ALOE" target="_blank">WebMD</a></span></span><br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com1tag:blogger.com,1999:blog-5849751271071761897.post-59102065004079101542013-01-31T05:08:00.001-08:002018-08-21T21:10:53.699-07:00walnut smoothie<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-usfcpxotSb4/UQpsPSVx6jI/AAAAAAAADPc/uO3SDmzR8Zs/s1600/CameraZOOM-20121223102925853.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-usfcpxotSb4/UQpsPSVx6jI/AAAAAAAADPc/uO3SDmzR8Zs/s640/CameraZOOM-20121223102925853.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-RDCWcM7uBE4/UQpsPhp59XI/AAAAAAAADPo/rYrhuArZjVA/s1600/CameraZOOM-20121223103028899.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-RDCWcM7uBE4/UQpsPhp59XI/AAAAAAAADPo/rYrhuArZjVA/s640/CameraZOOM-20121223103028899.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3MxFm4TuXM-MUzvP55cPtH-MvNtv4LqlsXGn9LSbHakZD3ZmZ8BpK6OQIjv5Z0BoUM1TiecuN0HowzacEo9mEQ4upuvJazWM1hPBcpmCC0dKjSV57gn0gqmJIfvrL9k35dMQVshmYAz0/s1600/CameraZOOM-20121223103458717.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="608" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3MxFm4TuXM-MUzvP55cPtH-MvNtv4LqlsXGn9LSbHakZD3ZmZ8BpK6OQIjv5Z0BoUM1TiecuN0HowzacEo9mEQ4upuvJazWM1hPBcpmCC0dKjSV57gn0gqmJIfvrL9k35dMQVshmYAz0/s640/CameraZOOM-20121223103458717.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-i1UFtVlcxXU/UQpsRIKLIgI/AAAAAAAADQA/BOD_BjiEWQ8/s1600/CameraZOOM-20121223104323331.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-i1UFtVlcxXU/UQpsRIKLIgI/AAAAAAAADQA/BOD_BjiEWQ8/s640/CameraZOOM-20121223104323331.jpg" width="632" /></a></div>
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4KBS8KZauasakVkPV1kRG6CGT_oyygrgKREnz-VVuylX1ukk1n9cmptZi1DZr1-S4R5a78yjfppWtDMyp0mD-X2W_1aSzRuarzBSC9i-KV7eRw1LToCenbSgxiX0ltkn2fCbAWVW0B1Y/s1600/CameraZOOM-20121223105101381.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="582" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4KBS8KZauasakVkPV1kRG6CGT_oyygrgKREnz-VVuylX1ukk1n9cmptZi1DZr1-S4R5a78yjfppWtDMyp0mD-X2W_1aSzRuarzBSC9i-KV7eRw1LToCenbSgxiX0ltkn2fCbAWVW0B1Y/s640/CameraZOOM-20121223105101381.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-73887450254560419532013-01-31T05:05:00.002-08:002018-08-21T21:10:53.883-07:00Spinach Smoothie<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-MM9SaCxcp_E/UQpruGz1EsI/AAAAAAAADO0/Cr6ywrqWywc/s1600/CameraZOOM-20121217075656864.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="592" src="http://4.bp.blogspot.com/-MM9SaCxcp_E/UQpruGz1EsI/AAAAAAAADO0/Cr6ywrqWywc/s640/CameraZOOM-20121217075656864.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT3xZFUP5VIwNZcTe5e6bLAOAFpZ5V9yTqUFCkGErM63t6McvHIMWSiC6w5YP59BC2KxYYI6CH2gp64EqpBDcNBhFDBZjeCV78BFCDcjh42XB6EJibx4oRV1CIfDUuSmD2NJGUGwOXGb0/s1600/CameraZOOM-20121217080536223.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="554" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT3xZFUP5VIwNZcTe5e6bLAOAFpZ5V9yTqUFCkGErM63t6McvHIMWSiC6w5YP59BC2KxYYI6CH2gp64EqpBDcNBhFDBZjeCV78BFCDcjh42XB6EJibx4oRV1CIfDUuSmD2NJGUGwOXGb0/s640/CameraZOOM-20121217080536223.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-jY28XO1uA1Y/UQprwFd1fYI/AAAAAAAADPU/EJ3xuyfUPKI/s1600/CameraZOOM-20121217081458141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-jY28XO1uA1Y/UQprwFd1fYI/AAAAAAAADPU/EJ3xuyfUPKI/s640/CameraZOOM-20121217081458141.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJU8goiTLOCCa-8tQ8LnJ1Ot3POxnRv5oF9w1SOsAwnILKN2eiWdveHVRdZeVCOm6Pm4GaVFv1hUaHlfjR74APKzrsANufRX044G9G38ZZfXHqLijEsxKGe_15tBsg0gcAZb5Qf8i6jlY/s1600/CameraZOOM-20121217081334731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJU8goiTLOCCa-8tQ8LnJ1Ot3POxnRv5oF9w1SOsAwnILKN2eiWdveHVRdZeVCOm6Pm4GaVFv1hUaHlfjR74APKzrsANufRX044G9G38ZZfXHqLijEsxKGe_15tBsg0gcAZb5Qf8i6jlY/s640/CameraZOOM-20121217081334731.jpg" width="640" /></a></div>
<br />
<br />
<br /><br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-32409890355763792062013-01-31T05:03:00.002-08:002018-08-21T21:10:53.595-07:00goji berries<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-q7uejVLIdaI/UQprWkVq9dI/AAAAAAAADOg/_c_EK7_8SJ4/s1600/CameraZOOM-20121209140428438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-q7uejVLIdaI/UQprWkVq9dI/AAAAAAAADOg/_c_EK7_8SJ4/s640/CameraZOOM-20121209140428438.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_THHuj27UkqhC2pNjeNwn0p05ogqkM-blBOII76hxW0UYygtv3m99AhNwuSq9Dhll8inryHbDSNGeoWreJmgZmSo6KKmiYN_QgO0LW1QS-poi3atWQpWi5nDqY_XweWPvto1ocOWI2Q/s1600/CameraZOOM-20121209140418956.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_THHuj27UkqhC2pNjeNwn0p05ogqkM-blBOII76hxW0UYygtv3m99AhNwuSq9Dhll8inryHbDSNGeoWreJmgZmSo6KKmiYN_QgO0LW1QS-poi3atWQpWi5nDqY_XweWPvto1ocOWI2Q/s640/CameraZOOM-20121209140418956.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ytl37tPpbhw/UQprXsl4HxI/AAAAAAAADOs/SRn2Jjwu644/s1600/CameraZOOM-20121209140057251.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="590" src="http://1.bp.blogspot.com/-ytl37tPpbhw/UQprXsl4HxI/AAAAAAAADOs/SRn2Jjwu644/s640/CameraZOOM-20121209140057251.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-75834840902810687922013-01-02T06:08:00.001-08:002018-08-21T21:10:53.910-07:00Healthy Salad Wraps to Jumpstart Your New Year! <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Happy new year to everyone! If your resolution for 2013 is to eat healthy, lose weight and get fit, check out these delicious veggie wraps to jumpstart your healthy eating! ^ ^ </span></span><br />
<br />
<br />
<div style="text-align: center;">
<u><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1. Avocado <span style="font-size: large;">Kale <span style="font-size: large;">S</span>alad <span style="font-size: large;">W</span>raps </span></span></span></u> </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLHtYltLgravqgbdleJcqFj7yAQ-ZKhaWyFHrqCpphEKbxskUY3zHJjQw7i1e45OrTml4-CgyBVBXOZldrs0u4y5PFH9XzgnD-QHbvBYC8dyMN8ova6IT6B09argySlRapgZgltOnZlM4/s1600/CameraZOOM-20130101190210768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLHtYltLgravqgbdleJcqFj7yAQ-ZKhaWyFHrqCpphEKbxskUY3zHJjQw7i1e45OrTml4-CgyBVBXOZldrs0u4y5PFH9XzgnD-QHbvBYC8dyMN8ova6IT6B09argySlRapgZgltOnZlM4/s640/CameraZOOM-20130101190210768.jpg" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvZMhDOuWuRHvxfePB5GOO-tb-Dr1O8OVJ_Eo9zRFquiSSleeytJ5WjGr5NJvUHF6becHD3UTE6IZ5afPhDPruIHUwV4vWvOAnaPEnOkaEv4pJ302Fze9uPdMzD_1Yv9YV7dVb0xlVr78/s1600/CameraZOOM-20130101190110682.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="554" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvZMhDOuWuRHvxfePB5GOO-tb-Dr1O8OVJ_Eo9zRFquiSSleeytJ5WjGr5NJvUHF6becHD3UTE6IZ5afPhDPruIHUwV4vWvOAnaPEnOkaEv4pJ302Fze9uPdMzD_1Yv9YV7dVb0xlVr78/s640/CameraZOOM-20130101190110682.jpg" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgN7-sJG28jc7qLVCKb32b-N0XlUXAUbD6rxVzFAIRSRyM_bkpXKdT8ySVZqNtKtdpdop5osT75cp9K1AEGc1uHz70XUjX0uY8jFz54KdOCRBBUYFyZWROHmKZ_Avso4xiHGrzSocZDxE/s1600/CameraZOOM-20130101190645894.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgN7-sJG28jc7qLVCKb32b-N0XlUXAUbD6rxVzFAIRSRyM_bkpXKdT8ySVZqNtKtdpdop5osT75cp9K1AEGc1uHz70XUjX0uY8jFz54KdOCRBBUYFyZWROHmKZ_Avso4xiHGrzSocZDxE/s640/CameraZOOM-20130101190645894.jpg" width="640" /></a></div>
<br />
<br />
<div style="text-align: center;">
<u><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Ingredients: </span></span></u></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Kale</span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Avocado</span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Cherry <span style="font-size: large;">t</span>omato<span style="font-size: large;">es</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Almonds</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Red onions</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Wholemeal wraps</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span> Basil <span style="font-size: large;">garlic dressing</span></span> </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<br />
<div style="text-align: center;">
<u><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">2. <span style="font-size: large;">Garden Veggie <span style="font-size: large;">Salads W<span style="font-size: large;">ra<span style="font-size: large;">ps</span></span></span></span></span></span> </u></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span> </span></span> </span></span> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-f3BMp4I1WDs/UOQ5xXXb9pI/AAAAAAAADKM/Sj8LXdQVJZQ/s1600/CameraZOOM-20121230154517247.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-f3BMp4I1WDs/UOQ5xXXb9pI/AAAAAAAADKM/Sj8LXdQVJZQ/s640/CameraZOOM-20121230154517247.jpg" width="640" /></a></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span id="goog_1919197278"></span><span id="goog_1919197279"></span></span></span><br />
<div style="text-align: center;">
<u><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Ingredients: </span></span></u></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Baby <span style="font-size: large;">lettuce</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Cucumber</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Walnuts</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Red onions</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Cumin <span style="font-size: large;">seeds</span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Cherry <span style="font-size: large;">t</span>omato<span style="font-size: large;">es</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Cheddar <span style="font-size: large;">cheese</span> </span></span></span></span></span></span></span></span></span></span></span></span></span> </div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Wholemeal wraps</span></span></span></span> </span></span></span></span></span> </div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span> <span style="font-size: large;">Le<span style="font-size: large;">mon myrtle</span> dressing</span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><u>3. </u><span style="font-size: large;"><u><span style="font-size: large;">Spinach <span style="font-size: large;">Lettuce Salad Wraps</span></span></u> </span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-R1LRwgUPwjk/UOQ5mTW-28I/AAAAAAAADJ0/AXvd3vFaqhs/s1600/CameraZOOM-20121229211459837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="377" src="http://3.bp.blogspot.com/-R1LRwgUPwjk/UOQ5mTW-28I/AAAAAAAADJ0/AXvd3vFaqhs/s400/CameraZOOM-20121229211459837.jpg" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span></span> </span></span></div>
<div style="text-align: center;">
<u><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Ingredients: </span></span></u></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Spinach </span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Baby <span style="font-size: large;">lettuce</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Red onions</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Cumin <span style="font-size: large;">seeds</span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Cherry <span style="font-size: large;">t</span>omato<span style="font-size: large;">es</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Cheddar <span style="font-size: large;">cheese</span> </span></span></span></span></span></span></span></span></span></span></span></span></span> </div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Wholemeal wraps</span></span></span></span> </span></span></span></span></span> </div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span> </span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Basil <span style="font-size: large;">garlic dressing</span></span></span></span></div>
<br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-15236586678171015722012-12-16T23:48:00.003-08:002018-08-21T21:10:53.495-07:00Kiwi fruit smoothie | 好喝又美容的奇异果沙冰<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-ly_3shrfp5A/ULtnBsnHEXI/AAAAAAAADIk/gn5QqxlB1zw/s1600/CameraZOOM-20121014091604449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-ly_3shrfp5A/ULtnBsnHEXI/AAAAAAAADIk/gn5QqxlB1zw/s640/CameraZOOM-20121014091604449.jpg" width="640" /></a></div>
<br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: lime;"><b>Kiwi</b> <b>Fruit</b> </span>conta<span style="font-size: large;">ins very high a<span style="font-size: large;">mount of vitamin C<span style="font-size: large;"> <span style="font-size: large;">than any other citr<span style="font-size: large;">us fruits and more potassium than banana<span style="font-size: large;">. While <span style="font-size: large;">t</span>he average orange has about <span style="font-size: large;">8<span style="font-size: large;">2</span>mg of vitamin C, the kiwi has up to 110 mg. <span style="font-size: large;">That is almost 3<span style="font-size: large;">4</span>% more vitamin C than orange<span style="font-size: large;">. </span></span>The <span style="font-size: large;"><span style="font-size: large;">US <span style="font-size: large;">National Institute of Health <span style="font-size: large;">r</span></span></span>ecommended that adult men over age 19 consume 90 m<span style="font-size: large;">g a day, and <span style="font-size: large;">adult <span style="font-size: large;">women 75 mg a day for the growth<span style="font-size: large;"> and rep<span style="font-size: large;">air of <span style="font-size: large;">all <span style="font-size: large;">p<span style="font-size: large;">arts of body <span style="font-size: large;">tissues. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MkjIK1ohoO_yJRltighF4JCa4ASr7XTOMdsxLuaFM3kTt4RCiwfv4jbOHHcNwBxt81KPkTuydlIeZqNa-5zMEVSAtb_PxVa7gxVCjNVwiD45yi5w6YmzE2vEo3i83L7ykqSRUdaixoE/s1600/CameraZOOM-20121127080834439.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MkjIK1ohoO_yJRltighF4JCa4ASr7XTOMdsxLuaFM3kTt4RCiwfv4jbOHHcNwBxt81KPkTuydlIeZqNa-5zMEVSAtb_PxVa7gxVCjNVwiD45yi5w6YmzE2vEo3i83L7ykqSRUdaixoE/s640/CameraZOOM-20121127080834439.jpg" width="640" /></a></div>
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients:</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;">1 cold <span style="font-size: large;">k</span>iwi fruit</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1 cold <span style="font-size: large;">a</span>pple </span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: large;"><span style="font-size: large;"></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1 banana </span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">5 <span style="font-size: large;">almonds</span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 <span style="font-size: large;"><span style="font-size: large;">c</span>old dragon fru<span style="font-size: large;">it</span></span></span></span> </span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons granular lecithin</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">splash of water </span></span></span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-aq4uICx45oM/ULtl06KhkUI/AAAAAAAADHE/Q3CNa8GMyv4/s1600/CameraZOOM-20121127081649786.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-aq4uICx45oM/ULtl06KhkUI/AAAAAAAADHE/Q3CNa8GMyv4/s640/CameraZOOM-20121127081649786.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-FOFMm_iPcUA/ULtl-FqHudI/AAAAAAAADH0/CuZcyLZtauw/s1600/CameraZOOM-20121127082250870.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="498" src="http://4.bp.blogspot.com/-FOFMm_iPcUA/ULtl-FqHudI/AAAAAAAADH0/CuZcyLZtauw/s640/CameraZOOM-20121127082250870.jpg" width="640" /></a></div>
<br />
<div style="text-align: left;">
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Evaluation</span>:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">1</span>. <span style="font-size: large;">Flavour: Sour-sweet and nutty flavour with nice </span></span></span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">kiwi fruit aroma<span style="font-size: large;">.</span></span> </span> </span> <br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2</span>. Texture : Thick and creamy.</span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">3</span>. Nutrition Value: </span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-size: large;">Very high vit<span style="font-size: large;">amin C</span> content.<span style="font-size: large;"> <span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Promote <span style="font-size: large;"><span style="font-size: large;">Collagen</span> <span style="font-size: large;">growth</span> <span style="font-size: large;">naturally</span>, an<span style="font-size: large;">d</span></span> helps keep the skin firm and youthful. </span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">4. Average Rating:</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st">★</span></span></span></span></span></span></span></span></span></span></span></span></span> <span style="font-size: x-large;"><span class="st"><span class="st">★ </span></span><span class="st"><span class="st"><span class="st">★ </span></span></span><span class="st"><span class="st"><span class="st"><span class="st">★</span></span></span></span></span><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st"><span class="st"> <span style="font-size: small;">☆</span></span></span></span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">奇异果含有<span style="font-size: large;">非常丰富</span>的维生素C<span style="font-size: large;">,可以</span></span></span></span></span></span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">促进胶原蛋白合成,使皮肤变得光滑</span></span></span></span></span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span class="st">白嫩<span style="font-size: large;">,保持青春、健康的肌肤<span style="font-size: large;">。</span></span></span></span></span></span></span></span></span></span><br />
<div class="r">
<span class="st"></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"> </span></span></span></span></span></span> </span></div>
<div class="r">
<span style="font-size: large;">材料:</span></div>
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">冷的奇異果 (Kiwi) 。。1粒</span></span></span></span></span></span></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">冷的<span style="font-size: large;">苹果。。</span>。。。。。1粒</span></span></span></span></span></span></span> </span></span></span></span></span></span></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">冷冻龙珠果。。。。。。1粒</span></span></span></span></span></span></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">杏仁。。。。。。。。。5</span></span></span></span></span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">粒</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)<br />水。。。。。。。。。。少许 (帮助搅碎Blending)</span></span> </span></span> </span></span></span>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<br />
<br />
<span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="做法:把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!">做法<span style="font-size: large;">简单,只要</span>把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!</span></span></span>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">References:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1) National Institute of Health: <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm" target="_blank">Vitamin C</a></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2)</span> <span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: Arial,Helvetica,sans-serif;">Yahoo <span style="font-size: small;">voices</span>: Kiwi Fruit: <a href="http://voices.yahoo.com/kiwi-fruit-little-green-fruit-more-vitamin-6385546.html" target="_blank">The Little Green Fruit with More Vitamin C Than Oranges.</a></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com1tag:blogger.com,1999:blog-5849751271071761897.post-37790860899666660252012-12-02T23:36:00.005-08:002018-08-21T21:10:53.622-07:00Cherry Tomatoes<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="color: orange;"><b>Cherry tomat</b></span><span style="font-size: large;"><span style="color: orange;"><b>oes</b></span> <span style="font-size: large;">are smaller tomatoes that are generally sweeter than larger tomatoes. They come in different shapes and colors, including yellow, orange, red, green strips and black. Cherry tomatoes </span></span>are packed full of vitamins including Vitamin A, C, E as well as potassium and other mineral salts.</span> </span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Usage</b>: Fruit snacks, use in salad, as appetizer or as a garnish. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Selection</b>: When selecting tomatoes in the market, select cherry tomatoes that are big, firm, smooth-skinned and bright colour. </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Storage</b>: Refrigerating cherry tomatoes can spoil their flavour, usually people just store them at room temperature and use within a few days.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: large;">Hea<span style="font-size: large;">lth </span></span>Benefit<span style="font-size: large;">s</span></b>: A research pu<span style="font-size: large;">blished in the May 2005 <span style="font-size: large;">m</span>edical <span style="font-size: large;">j</span>our<span style="font-size: large;">nal " Bio</span></span>chimica et Biophysica Acta" <span style="font-size: large;">indicate that eating tomatoes regularly could reduce the risk of men getting prostate cancer. Tomatoes cant<span style="font-size: large;">ain high level of <span style="font-size: large;">lycopene (茄红素), a red carotenoid pigment which can promote prostate health.</span></span></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">For great<span style="font-size: large;"> cherry tomato recipes, you can check out the links below:</span> </span></span></span></span></span> <br />
<br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1) <a href="http://karsimple.blogspot.sg/2012/11/healthy-and-gluten-free-bean-curd-skin.html" target="_blank">Healthy and gluten free bean curd skin with tomato pasta sauce | 健康又美味的无麸质干豆腐皮配意大利</a><a href="http://karsimple.blogspot.sg/2012/11/healthy-and-gluten-free-bean-curd-skin.html" target="_blank">番茄酱</a></span></span></div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2) </span><span style="font-size: large;"><span style="font-size: large;"><a href="http://karsimple.blogspot.sg/2012/10/dragon-fruit-and-tomatoes-smoothie.html" target="_blank">Dragon fruit and tomato smoothie | 龙珠果番茄沙冰 </a></span> </span></span></div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> </span></span></div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xtuZZH3I_qg/ULtkkhigf9I/AAAAAAAADF8/-Hlx2WofVSg/s1600/CameraZOOM-20121202115756880.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-xtuZZH3I_qg/ULtkkhigf9I/AAAAAAAADF8/-Hlx2WofVSg/s640/CameraZOOM-20121202115756880.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit843pzRMEWkp-q_5P4Et4Q3MhyphenhyphenuxqrtEKtatrof5Nf4oHL5hk944K4E2OWUVSVsbPMJga0fyQr26tyKTxruMLNGLwE6N15i5Pd3rh0z0iHNW54FtZ5aWmkMjbQl-qMs1UgfbhPVyDPv8/s1600/CameraZOOM-20121202115748565.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit843pzRMEWkp-q_5P4Et4Q3MhyphenhyphenuxqrtEKtatrof5Nf4oHL5hk944K4E2OWUVSVsbPMJga0fyQr26tyKTxruMLNGLwE6N15i5Pd3rh0z0iHNW54FtZ5aWmkMjbQl-qMs1UgfbhPVyDPv8/s400/CameraZOOM-20121202115748565.jpg" width="400" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTigsIWtPQNjEsp2xNWWHJHES3gqfCnmtrO92lXjuOzNePnwoJgQWbE0e7-6IlMPf32Ks07QQ_6DzRSPORvDi9EUQ8Gmhn6p6zxeEdaIDilEPmF4i6RMyQ6L_A08BeXPUqnXuYYg6iHg0/s1600/CameraZOOM-20121202115654707.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTigsIWtPQNjEsp2xNWWHJHES3gqfCnmtrO92lXjuOzNePnwoJgQWbE0e7-6IlMPf32Ks07QQ_6DzRSPORvDi9EUQ8Gmhn6p6zxeEdaIDilEPmF4i6RMyQ6L_A08BeXPUqnXuYYg6iHg0/s640/CameraZOOM-20121202115654707.jpg" width="480" /></a></div>
<br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">References:</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1.Livestrong.com: <a href="http://www.livestrong.com/article/371958-cherry-tomatoes-nutrition-information/" target="_blank">Cherry tomatoes nutrition information </a></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">2 Netdoctor.com: <a href="http://www.netdoctor.co.uk/diet-and-nutrition/health-benefits-of-tomatoes.htm" target="_blank">The health benefits of tomatoes</a></span></span>Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-83787939936132394852012-11-27T00:56:00.000-08:002018-08-21T21:10:53.935-07:00Healthy and gluten free bean curd skin with tomato pasta sauce | 健康又美味的无麸质干豆腐皮配意大利番茄酱<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-X9fCFcv8jmU/ULNWrQW62AI/AAAAAAAADB0/NUccH5u_g74/s1600/CameraZOOM-20121125112509550.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-X9fCFcv8jmU/ULNWrQW62AI/AAAAAAAADB0/NUccH5u_g74/s640/CameraZOOM-20121125112509550.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZAh_Lsrx2Q3Liv1e-DhMJ3d1erlGu-404RHNqdu3FA3qqKnHn5zd6BUnoCu6Be2AKfI5jGBfpn1SxttUXB5kHdYdnhlO05EFa2YJc_iLSS1faFyV43yTh1BaWOhGS0osK8Z1hiI8p6j8/s1600/CameraZOOM-20121125112444136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZAh_Lsrx2Q3Liv1e-DhMJ3d1erlGu-404RHNqdu3FA3qqKnHn5zd6BUnoCu6Be2AKfI5jGBfpn1SxttUXB5kHdYdnhlO05EFa2YJc_iLSS1faFyV43yTh1BaWOhGS0osK8Z1hiI8p6j8/s640/CameraZOOM-20121125112444136.jpg" width="640" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /><br /><span style="font-size: large;">Bean curd skin is <span style="font-size: large;">also known as tofu skin, is a byproduct of soy milk. It is<span style="font-size: large;"> similar to </span>Yu<span style="font-size: large;">ba (</span></span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span lang="zh">腐竹皮<span style="font-size: large;">) but<span style="font-size: large;"> slightly thi<span style="font-size: large;">cker and </span> rough<span style="font-size: large;"> texture. One thing I like about bean curd skin is<span style="font-size: large;"> </span>its sw<span style="font-size: large;">eet </span>flavor<span style="font-size: large;">,</span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> it <span style="font-size: large;">tastes soft of eggy<span style="font-size: large;"> to me.<span style="font-size: large;"> </span>To use, <span style="font-size: large;">just <span style="font-size: large;">separate</span> the<span style="font-size: large;"> </span>sheets and cut them into thin strips<span style="font-size: large;"> like <span style="font-size: large;"><span style="font-size: large;">Chinese </span>noodles. </span> </span> </span></span></span></span> </span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"> </span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span lang="zh"></span><span style="font-size: large;"><span style="font-size: large;"> </span></span></span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">The main <span style="font-size: large;">criticism</span> of <span style="font-size: large;">bean<span style="font-size: large;"> curd skin is that it<span style="font-size: large;"> will not absorb <span style="font-size: large;">muc<span style="font-size: large;">h <span style="font-size: large;">liquid s<span style="font-size: large;">auce when cooked<span style="font-size: large;">. So, <span style="font-size: large;">t</span>o get the pasta sauce to stick to the bean cur<span style="font-size: large;">d skin, you can<span style="font-size: large;"> </span>make the sauce thicker<span style="font-size: large;"> (</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">simmer it for a while if it is thin) and </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">toss the bean curd skin strips in the sauce. </span></span></span></span></span></span></span></span></span></span></span></span></span></span> <br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-38SAc2Uih4k/ULNWZ60MsOI/AAAAAAAADAo/jzQEWLG4WnU/s1600/CameraZOOM-20121125102839427.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-38SAc2Uih4k/ULNWZ60MsOI/AAAAAAAADAo/jzQEWLG4WnU/s640/CameraZOOM-20121125102839427.jpg" width="640" /></a></div>
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlj0anRPId_a9cy6noEpPTp4hA726uuIVCFBmgfEj9UzYsv7366jPkxDPvI5AT9aQk0wSv_-3HnlrGQXBiI1TrRTh2a3emJQtMD_wCj0nVN16wbzR1q2lo2mXUj82dPSqOs1GGmuIJXg/s1600/CameraZOOM-20121125103619190.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlj0anRPId_a9cy6noEpPTp4hA726uuIVCFBmgfEj9UzYsv7366jPkxDPvI5AT9aQk0wSv_-3HnlrGQXBiI1TrRTh2a3emJQtMD_wCj0nVN16wbzR1q2lo2mXUj82dPSqOs1GGmuIJXg/s640/CameraZOOM-20121125103619190.jpg" width="640" /></a></div>
<br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Below is a comparison of Nutrition Facts labels of Spaghetti (top), Bean curd skin (bottom left) and Rotini (bottom right). You can see that 100g of bean curd skin provides 270kcal, about 25% fewer calories than spaghetti (363 Kcal, 1 KJ = 0.2388 Kcal) and Rotini (359 Kcal). Bean curd skin is also a great source of protein. It provides 25.8g of protein, at least double the amount of protein in Spaghetti (12g) and Rotini (13.5g). </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span> </span></span> </span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-2rx6mAPJY50/ULQqtcBK7JI/AAAAAAAADDI/yciu-SRrcYo/s1600/PhotoGrid_1353921406793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-2rx6mAPJY50/ULQqtcBK7JI/AAAAAAAADDI/yciu-SRrcYo/s640/PhotoGrid_1353921406793.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><b>Ingredients</b>: </span></span></span></span></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">1 package of bean<span style="font-size: large;"> curd skin<span style="font-size: large;"> (<span style="font-size: large;"><span style="font-size: large;">cut into strips)</span></span><span style="font-size: large;"> </span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1<span style="font-size: large;"> <span style="font-size: large;">bottle</span></span> Prego <span style="font-size: large;">Italian sauce traditional</span> (14 oz) </span></span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">2 cloves garlic (chopped)</span></span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2<span style="font-size: large;"> slides ginger (chopped)</span></span></span></span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1 onion (chopped)</span></span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1/2 red bell pepper (chopped)</span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1/2 cup water</span> </span></span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Few grinds of black pepper and a pinch of salt.</span></span></span></div>
<br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Preparation</b>: </span></span><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><br />
<ol>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Heat some vegetable oil in a pan over medium-high heat. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Cook garlic and ginger in oil for 1 minute. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Stir in onion and bell pepper, and cook until soft. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Mix in Prego Italian sauce and water, <span style="font-size: large;">and then</span> cook for another 2 minutes, stirring frequently. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Add bean curd skin and cook for another 2 minutes. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-family: Arial,Helvetica,sans-serif;">Season with salt and black pepper. </span></span></span> </span></li>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st">Garnish with fresh cilantro and cherry tomatoes<span style="font-size: large;">. </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-size: large;">Serve</span></span> warm<span style="font-size: large;"> and enjoy!</span></span></span></li>
</ol>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-n9TYkJnvoUw/ULNWeiK4RJI/AAAAAAAADA4/FpD1ZmH33s8/s1600/CameraZOOM-20121125105541781.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-n9TYkJnvoUw/ULNWeiK4RJI/AAAAAAAADA4/FpD1ZmH33s8/s640/CameraZOOM-20121125105541781.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKjF2NBYUbGBwuErjaZpCBKO6SVMsSMYoYCDFn8VpW0zbjAAtD3xk5UMU90g4w2mkk-KhThY9Nt-IO8vSH2iQOSYms6I5CAwasrqhe6SjoqcLK7ouqNomKVsBDdQf-EaT7vsGA6zCbde0/s1600/CameraZOOM-20121125110209033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial,Helvetica,sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKjF2NBYUbGBwuErjaZpCBKO6SVMsSMYoYCDFn8VpW0zbjAAtD3xk5UMU90g4w2mkk-KhThY9Nt-IO8vSH2iQOSYms6I5CAwasrqhe6SjoqcLK7ouqNomKVsBDdQf-EaT7vsGA6zCbde0/s640/CameraZOOM-20121125110209033.jpg" width="622" /></span></a></div>
<br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">For those who are serious <span style="font-size: large;">about gluten free diet, thi<span style="font-size: large;">s</span></span> <span style="font-size: large;">Prego Italian sauce is gluten free<span style="font-size: large;">. <span style="font-size: large;">I</span>t is </span>made by <span style="font-size: large;">C</span>ampbell's <span style="font-size: large;">soup company, they publish a list of gluten<span style="font-size: large;">-free products on their website<span style="font-size: large;"> <span style="font-size: large;">at<span style="font-size: large;"> <a href="http://www.campbellsoupcompany.com/pdf/FAQ_GlutenFreeProductList.pdf" target="_blank">this link</a>.</span> </span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fFaOGd8O6uo/ULNWiUzzoDI/AAAAAAAADBM/6TwXV00bDH0/s1600/CameraZOOM-20121125112314823.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-fFaOGd8O6uo/ULNWiUzzoDI/AAAAAAAADBM/6TwXV00bDH0/s640/CameraZOOM-20121125112314823.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Cel4Pbel15M/ULNWuJld13I/AAAAAAAADB8/WmQ1LfYajts/s1600/CameraZOOM-20121125112614006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-Cel4Pbel15M/ULNWuJld13I/AAAAAAAADB8/WmQ1LfYajts/s640/CameraZOOM-20121125112614006.jpg" width="640" /></a></div>
<br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="意大利面你吃得多,有没有试过用干豆腐皮搭配意大利番茄酱? 其实我做这道菜肴的概念主要是帮助一些有麸质不耐症 (Gluten intolerance) 的朋友,因为很多粥米面饭他们都不能吃,能够帮助他们设计一些饮食、也蛮开心的。">意大利面你吃得多,有没有试过用干豆腐皮搭配意大利番茄酱?</span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="意大利面你吃得多,有没有试过用干豆腐皮搭配意大利番茄酱? 其实我做这道菜肴的概念主要是帮助一些有麸质不耐症 (Gluten intolerance) 的朋友,因为很多粥米面饭他们都不能吃,能够帮助他们设计一些饮食、也蛮开心的。"><span style="font-size: large;">除了自己<span style="font-size: large;">本身很</span>爱吃番茄意大利面,</span></span></span></span><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="意大利面你吃得多,有没有试过用干豆腐皮搭配意大利番茄酱? 其实我做这道菜肴的概念主要是帮助一些有麸质不耐症 (Gluten intolerance) 的朋友,因为很多粥米面饭他们都不能吃,能够帮助他们设计一些饮食、也蛮开心的。"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="意大利面你吃得多,有没有试过用干豆腐皮搭配意大利番茄酱? 其实我做这道菜肴的概念主要是帮助一些有麸质不耐症 (Gluten intolerance) 的朋友,因为很多粥米面饭他们都不能吃,能够帮助他们设计一些饮食、也蛮开心的。"><span style="font-size: large;"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="意大利面你吃得多,有没有试过用干豆腐皮搭配意大利番茄酱? 其实我做这道菜肴的概念主要是帮助一些有麸质不耐症 (Gluten intolerance) 的朋友,因为很多粥米面饭他们都不能吃,能够帮助他们设计一些饮食、也蛮开心的。">其实</span></span></span></span></span></span></span>我做这道菜肴其中一个<span style="font-size: large;">想法</span>就是<span style="font-size: large;">想</span>帮助一些有麸质不耐症 (Gluten intolerance) 的朋友,因为很多粥米面饭他们都不能吃,所以能够帮助他们设计一些饮食、自己也蛮开心的。</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="没有麸质不耐症的朋友也可以常吃,因为干豆腐皮的卡路里比一般的意大利面条少25%,而且蛋白质也高出一般。很适合正在做保健或减肥的朋友。">没有麸质不耐症的朋友也可以常吃,因为干豆腐皮的卡路里比一般的意大利面条少25%,而且蛋白质也高出一般。很适合正在做保健或减肥的朋友。</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="我指的干豆腐皮,在很多菜市、豆腐摊位都能买到。这些干豆腐皮跟一般腐竹有点不一样,它的表面有点丰厚、吃起來Q弹,而且容易撕成片状、然后以个人喜欢去切成不同厚度的面条。">以上的干豆腐皮,在很多菜市、豆腐摊位都能买到。这些干豆腐皮跟一般腐竹有点不一样,它的表面有点丰厚、吃起來Q弹,而且容易撕成片状、然后以个人喜欢去切成不同厚度的面条。</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span class="short_text" id="result_box" lang="zh-CN" style="font-size: large;"><span class="">材料不用很多,以简单为主:<br />1. 一包干豆腐皮<br />2. 一小瓶 Prego 意大利番茄酱<br />3. 一些蒜头、姜和洋葱切碎<br />4. 半个红灯笼辣椒切碎<br />5. 半杯水<br />6. 黑胡椒和盐少许做调味</span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: x-large;"><span class="short_text" id="result_box" lang="zh-CN"><span class=""><span style="font-size: x-large;"><span style="font-size: large;">做法:<br />1. <span class="st">先放少许食油、蒜头、姜爆香</span>。<br />2. 加入洋葱和红灯笼辣椒炒1分钟变<span class="st">软</span>。<br />3. 加入意大利番茄酱和半杯水<span class="st">转小火,继续烹调</span>2分钟。<br /><span style="font-size: large;">4. 加入切好的干豆腐面条,<span class="st">继续烹调</span>2分钟。<br />5. 加入少许黑胡椒和盐做调味,<span class="st">拌匀。</span><br />6. 起锅后放入香菜和小番茄即可。 </span> </span></span> </span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">References:</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> 1. How to tell if you are gluten intolerant by Dr. Mark Hymen: <a href="http://drhyman.com/blog/2010/05/12/how-do-i-know-if-im-gluten-intolerant/" target="_blank">Click here</a></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2. </span><span style="font-size: large;">Comparison of food calories by</span><span style="font-size: large;"> Two Foods - Instant Food comparison: <a href="http://www.twofoods.com/" target="_blank">Click here </a></span></span><br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com2tag:blogger.com,1999:blog-5849751271071761897.post-85281360640034570962012-11-20T23:38:00.002-08:002018-08-21T21:10:53.961-07:00Chinese dumplings with tomatoes pasta sauce,avocado dip & homemade hummus dip <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"></span></span></span></span><br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Th<span style="font-size: large;">ree</span> quick and easy healthy<span style="font-size: large;"> recipes<span style="font-size: large;">:</span></span></span></span></span></div>
<br />
<div style="text-align: center;">
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1) Chinese dumplings with tomatoes pasta sauce</span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQ6Qm5Y_bLNvlYN7AJdf18FBgO9gYVkmRGCfUt2M6HkZSXDkB5swi1hkrp6GMiTI9Lskl84gmLYLv-etwblPpnF4kXWftflPq06dRqAMi9V-SwLadql5m5bXkRgiEUTZlw5fxl-dkiqo/s1600/CameraZOOM-20121118141251348.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQ6Qm5Y_bLNvlYN7AJdf18FBgO9gYVkmRGCfUt2M6HkZSXDkB5swi1hkrp6GMiTI9Lskl84gmLYLv-etwblPpnF4kXWftflPq06dRqAMi9V-SwLadql5m5bXkRgiEUTZlw5fxl-dkiqo/s640/CameraZOOM-20121118141251348.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ3CCsnLZDGBVe-GyvqWPLoWKNCnvKTFEw_GwbRHlknro_lz7lazB99RsQCajtrP5ldnQucHhP1uh_faTKVKS4mNwrCQ-oDTWzl6orJMT0gzFp_RUQxTIqU-u1EmOmI4zv_Mq54HjQZ4I/s1600/CameraZOOM-20121118141311872.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ3CCsnLZDGBVe-GyvqWPLoWKNCnvKTFEw_GwbRHlknro_lz7lazB99RsQCajtrP5ldnQucHhP1uh_faTKVKS4mNwrCQ-oDTWzl6orJMT0gzFp_RUQxTIqU-u1EmOmI4zv_Mq54HjQZ4I/s640/CameraZOOM-20121118141311872.jpg" width="640" /></a></div>
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients: 8 Chinese dumplings<span style="font-size: large;"> </span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="st">(defrosted)</span></span>, 1 small Prego tomatoes, basil & garlic sauce, 2 cloves garlic<span style="font-size: large;"> (chopped)</span>, 1 <span style="font-size: large;">onion (chopped),</span> 1<span style="font-size: large;">/2 </span>bell pepper (<span style="font-size: large;">chopp<span style="font-size: large;">ed</span></span>), few grinds of <span style="font-size: large;">black pepper<span style="font-size: large;"> and</span> a pinch of sal<span style="font-size: large;">t.</span></span> </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Preparation: <span style="font-size: large;">Heat some vegetable oil in a <span style="font-size: large;">pan over medium-high heat. cook garlic in oil for 1 <span style="font-size: large;">minute. Stir in <span style="font-size: large;">onion<span style="font-size: large;"> and bell pepper</span>, and cook until soft. <span style="font-size: large;">Mix <span style="font-size: large;">in <span style="font-size: large;">Prego tomatoes<span style="font-size: large;">, basil & ga<span style="font-size: large;">r</span>lic sauce<span style="font-size: large;"> and cook for another 2 minutes<span style="font-size: large;">, stirring frequently<span style="font-size: large;">. <span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Add <span style="font-size: large;">dumplings<span style="font-size: large;"> and cook for another 2 minutes<span style="font-size: large;">. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Season with <span style="font-size: large;">sa<span style="font-size: large;">lt and black pepper. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span class="st"><span style="font-size: large;">G</span>arnish with <span style="font-size: large;">fresh</span> <span style="font-size: large;">ci<span style="font-size: large;">lantro</span> and </span></span><span style="font-size: large;">s</span>erve warm.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: medium;"></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: medium;"></span><br />
<div style="text-align: center;">
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">2) Easy a</span>vocado dip</span></span></b> <span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: large;">(Guacamole) </span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: medium;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KbSKzcwIdJQOdBVJ6B0t6n5WLDngqvnrrSFLzxrx_fe7vloBlq4ca3lt4h7I9i7WwvrzSWfTV7lS8t8HWSRJwIgYTTACqFBPd3F6WeW78V2CIAKeJsv2G-I6xSFYbQ7S6rf9agceF5w/s1600/IMG_20121116_182518_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KbSKzcwIdJQOdBVJ6B0t6n5WLDngqvnrrSFLzxrx_fe7vloBlq4ca3lt4h7I9i7WwvrzSWfTV7lS8t8HWSRJwIgYTTACqFBPd3F6WeW78V2CIAKeJsv2G-I6xSFYbQ7S6rf9agceF5w/s640/IMG_20121116_182518_wm.jpg" width="640" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: medium;"><br /></span>
<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredient : 2<span style="font-size: large;"> </span>ripe avocados, 1 tomatoes (chopped), fresh cilantro (chopped), half lemon juice, few grinds of black pepper<span style="font-size: large;"> and</span> a pinch of salt. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Preparation</span>: Peel and mash avocados in a serving bowl, stir in <span style="font-size: large;">chopped tomatoes<span style="font-size: large;">,<span style="font-size: large;"> fresh cilantro, </span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">lemon juice, salt and pepper. C<span style="font-size: large;">hill for half and hour to blend flavors. Serve with tortilla chips, bell pe<span style="font-size: large;">ppers<span style="font-size: large;">, cherry tomatoes and fruits<span style="font-size: large;">. </span> </span></span></span></span></span></span></span></span></span></span></span></span> <br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span>
<br />
<div style="text-align: center;">
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">3) Homemade hummus dip</span></span></b><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-XO7zw71vy6Y/UKx_A_EHDEI/AAAAAAAAC8M/W3UFc7Jbvcs/s1600/IMG_20121027_125141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-XO7zw71vy6Y/UKx_A_EHDEI/AAAAAAAAC8M/W3UFc7Jbvcs/s640/IMG_20121027_125141.jpg" width="640" /></a></div>
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredient : 2<span style="font-size: large;"> </span>cloves ga<span style="font-size: large;">rlic<span style="font-size: large;"> (chopped), 1 1/<span style="font-size: large;">2</span> c<span style="font-size: large;">up <span style="font-size: large;">cooked</span> chickpeas<span style="font-size: large;">, 2 tablespoon<span style="font-size: large;">s<span style="font-size: large;"> tahini<span style="font-size: large;"> (<span style="font-size: large;">sesame</span> paste), half lemon juice, 1 teaspoon ground cumin,</span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: large;">1<span style="font-size: large;">/2</span> teas<span style="font-size: large;">poon</span></span> salt. </span></span></span></span></span></span></span></span></span></span></span> <br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Preparation: Put <span style="font-size: large;">the above ingredients</span> in a food processor and blend until creamy and smooth. Transfer to a b<span style="font-size: large;">owl, cover <span style="font-size: large;">and chill for 1 hour<span style="font-size: large;">. Serve with fresh<span style="font-size: large;"> </span>tortilla<span style="font-size: large;"> chips<span style="font-size: large;"> and cherry tomatoes and fresh cut frui<span style="font-size: large;">ts<span style="font-size: large;">. </span></span></span> </span></span></span></span></span></span></span> <br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-wkFlxS7JTSY/UKyB30OFjsI/AAAAAAAAC9U/Qi-LrXBvxo4/s1600/IMG_20121110_204428_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-wkFlxS7JTSY/UKyB30OFjsI/AAAAAAAAC9U/Qi-LrXBvxo4/s400/IMG_20121110_204428_wm.jpg" width="400" /></a></div>
<span style="font-size: large;"><br /></span>Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com3tag:blogger.com,1999:blog-5849751271071761897.post-53541566298511900462012-11-20T00:26:00.002-08:002018-08-21T21:10:53.673-07:00Ginger fruit smoothie | 姜与蔬果新搭配<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-6LpCQysSJ0E/UKsV-zyGNvI/AAAAAAAAC2U/2zNXHZHUBkA/s1600/IMG_20121118_105325_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-6LpCQysSJ0E/UKsV-zyGNvI/AAAAAAAAC2U/2zNXHZHUBkA/s640/IMG_20121118_105325_wm.jpg" width="640" /></a></div>
<br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #f1c232;"><span style="background-color: white;">Ginger</span></span></b> has a long tradition of being </span><span style="font-family: Arial,Helvetica,sans-serif;">very effective in alleviating symptoms of stomach pain, nausea and diarrhoea. </span><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st">It is not only superior in flavor but contains higher levels of gingerol; a powerful antioxidant compound which acts as an anti-inflammatory in the body. </span>If you are wondering how to use ginger, it's very easy to use for cooking. Since it is both fibrous and rich in juice and oils, it is suitable for making juice and ginger fruit smoothie. </span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDWD4PKk-w1VlRGlrFFIaUKyUsQhwY2b04bYJpFzAYMo25f-VyRcavXvWurx2QCXuxI6cVHNNam3LJJSot_gTo92PBTJD9DQZUSWiay8bSKsLxQiPPkiEaUsisBbE0Nd5pN5GZPWsPLK8/s1600/IMG_20121118_105245_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDWD4PKk-w1VlRGlrFFIaUKyUsQhwY2b04bYJpFzAYMo25f-VyRcavXvWurx2QCXuxI6cVHNNam3LJJSot_gTo92PBTJD9DQZUSWiay8bSKsLxQiPPkiEaUsisBbE0Nd5pN5GZPWsPLK8/s640/IMG_20121118_105245_wm.jpg" width="640" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients:</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;">1<span style="font-size: large;"> <span style="font-size: large;">cold</span></span> kiwi fruit</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">3 cold apples </span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span> </span></span></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> 4 slices ginger</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">6 cold cherry tomatoes </span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons raisins</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons granular lecithin</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">splash of water </span></span></span></div>
<div style="text-align: center;">
<br />
<span class="st"></span></div>
<div style="text-align: center;">
<br />
<span class="st"></span></div>
<div style="text-align: center;">
<br />
<span class="st"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUlCOBZCr-8-4-IMcLO_0ns8qKvxX-0uiJ0hCoGcCnrQWbZwhQjGiRUhtRUPkuHoPGDsjk3qCNQ4yH-bOhCWeBdvajEU4HaXUKxukzRxSPqi54G96njC0PZ0DhqUzy-09CHB2MGYqpl5Q/s1600/FD20121118_104015.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUlCOBZCr-8-4-IMcLO_0ns8qKvxX-0uiJ0hCoGcCnrQWbZwhQjGiRUhtRUPkuHoPGDsjk3qCNQ4yH-bOhCWeBdvajEU4HaXUKxukzRxSPqi54G96njC0PZ0DhqUzy-09CHB2MGYqpl5Q/s320/FD20121118_104015.gif" width="240" /></a></div>
<div style="text-align: center;">
<br />
<span class="st"></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib-lgvb62__9O0Eg1YKI0SvHNn7Dwgu6hY7_bYobqkVcdtZMZ-CkgJ5AHFKCJ-qTtJl7sW95KTbJYbR93KYp1SpmN9WZ-zw4-35y6UzNCotcmkWqN1gTTi2yt9u1NqJm1Efs5fCMEY3DE/s1600/IMG_20121118_105217_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib-lgvb62__9O0Eg1YKI0SvHNn7Dwgu6hY7_bYobqkVcdtZMZ-CkgJ5AHFKCJ-qTtJl7sW95KTbJYbR93KYp1SpmN9WZ-zw4-35y6UzNCotcmkWqN1gTTi2yt9u1NqJm1Efs5fCMEY3DE/s640/IMG_20121118_105217_wm.jpg" width="640" /></a></div>
<span class="st"></span><br />
<span class="st"><i></i></span>
<span style="font-family: Arial,Helvetica,sans-serif;"></span>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Evaluation</span>:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">1</span>. F<span style="font-size: large;">lav<span style="font-size: large;">our: <span style="font-size: large;">Sweet apple <span style="font-size: large;">kiwi <span style="font-size: large;">with a little</span></span> <span style="font-size: large;">spicy<span style="font-size: large;"> kick.</span></span></span> </span></span></span></span></span></span> <br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2</span>. Texture : Thick and a bit creamy.</span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">3</span>. Nutrition Value: </span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-size: large;">Very high </span>antioxidant compounds<span style="font-size: large;">. <span style="font-size: large;">Good for <span style="font-size: large;">the stomach and digestive<span style="font-size: large;"> system.</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">4. Average Rating:</span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st">★</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <span style="font-size: x-large;"><span class="st"><span class="st">★ </span></span><span class="st"><span class="st"><span class="st">★ </span></span></span><span class="st"><span class="st"><span class="st"><span class="st">★</span></span></span></span></span><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st"><span class="st"> <span style="font-size: large;">☆</span></span></span></span></span></span></span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。">“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。</span></span></span><br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!">我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!</span></span></span></span></span><br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。"><span class="" id="result_box" lang="zh-CN"><span title="我尝试过几种姜跟蔬果搭配搅拌成果汁,但是味道并不讨好,个人认为唯有姜跟苹果+奇异果+小番茄的味道最搭配。口味偏甜,有点姜的辣味。最适合做早餐,帮助提神醒脑!"><span class="" id="result_box" lang="zh-CN"><span title="材料:
姜。。。。。。。。。3~4小片
冷冻红苹果。。。。。3粒
冷冻奇異果 (Kiwi) 。。1粒
冷冻小番茄。。。。。 6粒
葡萄干。。。。。。。1茶匙
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)">材料:<br />姜。。。。。。。。。3<span style="font-family: Arial,Helvetica,sans-serif;"> ~ </span>4小片<br />冷冻红苹果。。。。。3粒<br />冷冻奇異果 (Kiwi) 。。1粒<br />冷冻小番茄。。。。。 6粒<br />葡萄干。。。。。。。1茶匙<br />颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)<br />水。。。。。。。。。。少许 (帮助搅碎Blending)</span></span> </span></span> </span></span></span>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<br />
<span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="做法:把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!">做法:把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!</span></span></span>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Q&A: </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>1) 这沙冰会辣吗? </b><br />答: 味道会有点姜辣味,不过喝了过后觉得蛮舒服、暖胃的。若怕辣,可以把姜片减少于1-2片。</span></span><br />
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2) 如果不放葡萄干和颗粒卵磷脂/大豆卵磷脂可以吗?</span></span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> 答:<span style="color: black;"> 不放</span><span style="color: black;">葡萄干和颗粒卵磷脂也可以,</span><span style="color: black;">一般上如果苹果不是很甜,我都会加少许葡萄干增添一些甜味。 而</span><span style="color: black;">不加颗粒卵磷脂也不会影响沙冰的整体味道。</span></span></span><br />
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">3) Granular lecithin 有什么作用吗??去哪里买得到?</span></span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">答:<span style="color: black;"> </span>颗粒卵磷脂 或 大豆卵磷脂 (Granular lecithin or lecithin)
是素食三宝其中一宝。常食用卵磷脂可以帮助身体细胞生长,特别对指甲、和头发健康成长很有帮助!也有研究显示常吃卵磷脂可以促进头脑发育,和预防肝脏和心
脏疾病。 这是其中一个参考: <a href="http://www.livestrong.com/article/273790-what-are-the-benefits-of-soy-lecithin-granules/" target="_blank">http://www.livestrong.com/article/273790-what-are-the-benefits-of-soy-lecithin-granules/</a></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">可以在很多健康食品店或有机食品店都能买到</span><span style="font-size: large;"><span style="font-size: large;">Granular lecithin。 </span> </span></span><br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">References :</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1) <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72" target="_blank">WHfoods: Ginger </a></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">2) </span><a href="http://www.360doc.com/content/12/1126/16/73825_250358786.shtml" target="_blank"><span class="" id="result_box" lang="zh-CN"><span title="“姜是吃的萬能藥” 有提到70%的汉方制剂都含有姜, 在科學的方式解析姜具有健胃、抗潰瘍、鎮吐、促進腸的蠕動運動、胃腸內的殺菌、強心、鎮咳、去痰、鎮痛、鎮靜、解毒、抗菌、改善低血壓 、降血壓及多种作用。">姜是吃的萬能藥</span></span></a></span>Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-1528301271025605222012-11-06T20:00:00.001-08:002018-08-21T21:10:53.545-07:00Delicious green smoothie | 超级绿色沙冰<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #38761d;">Green smoothie</span> </b>is very nutritious. With a ratio of fruits to lefty green vegetables as 60: 40, the sweet fruit </span><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st">takes away the bitter taste of greens. Green smoothie<b> </b></span>get their vibrant colour from chlorophyll, a nutrient-rich
pigment found in all leafy vegetables such as wheatgrass, bak choy, spirulina, spinach, that cleans the body of harmful toxins, enhances the immune system, purifies the blood and rejuvenates the body. According to Dr. Ann. Wigmore, to consume chlorophyll is like receiving a healthy blood transfusion.</span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-BgjABBxe610/UJipnZj6lEI/AAAAAAAACmQ/SUYf7QLrqwo/s1600/IMG_20121106_113902_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-BgjABBxe610/UJipnZj6lEI/AAAAAAAACmQ/SUYf7QLrqwo/s640/IMG_20121106_113902_wm.jpg" width="640" /></a></div>
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients:</span></span></div>
<div style="text-align: center;">
</div>
<br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 <span style="font-size: large;">b</span>anana</span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 cold kiwi fruit</span></span></span> </div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 cold dragon fruit</span></span><br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> 6 <span style="font-size: large;">s</span>pirulina tablets
</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">2 bunches organic bak choy </span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> Handful of<span style="font-size: large;"> </span></span><span style="font-family: Arial,Helvetica,sans-serif;">organic wheatgrass</span></span></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> 1/2 cup <span style="font-size: large;">f</span>rozen organic blueberries </span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons granular lecithin</span></span></div>
<div style="text-align: center;">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">splash of water </span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2c1dT0R0Y4BUZ4MiPh5jP4TQh6a9DpACdArlAwNUyEK26V3_6tFFhfJd9m2kK5ReGZF3sYGg_GeFYNRFw8bOiXgsWpyFOMqx1VQ4KuA_y4l-t-PM1hzE4_Gry-NHKxZe25hTVf1QUIic/s1600/FD20121104_090827.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2c1dT0R0Y4BUZ4MiPh5jP4TQh6a9DpACdArlAwNUyEK26V3_6tFFhfJd9m2kK5ReGZF3sYGg_GeFYNRFw8bOiXgsWpyFOMqx1VQ4KuA_y4l-t-PM1hzE4_Gry-NHKxZe25hTVf1QUIic/s320/FD20121104_090827.gif" width="240" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2ervtSaT3sXQ336LQo79z0Y3Q69zAzZYuxOEDUqRlWeMBpMF_nXDgxDNHQBTNtctbdU0ioYCzRRFfQbInYLuDSCcYXev-dRgsA9HRY6T7SfD3MU90D9QQVztTH0jwj4sqJfQDOrJzjQ/s1600/FD20121104_090943.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2ervtSaT3sXQ336LQo79z0Y3Q69zAzZYuxOEDUqRlWeMBpMF_nXDgxDNHQBTNtctbdU0ioYCzRRFfQbInYLuDSCcYXev-dRgsA9HRY6T7SfD3MU90D9QQVztTH0jwj4sqJfQDOrJzjQ/s320/FD20121104_090943.gif" width="240" /></a></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-X-igvs43Amc/UJiquvY_oVI/AAAAAAAACmo/pMyvwVSit5k/s1600/IMG_20121106_113613_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-X-igvs43Amc/UJiquvY_oVI/AAAAAAAACmo/pMyvwVSit5k/s640/IMG_20121106_113613_wm.jpg" width="640" /></a></div>
<br />
<div style="text-align: center;">
<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">Evaluation</span>:</span></span></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">1</span>. F<span style="font-size: large;">lav<span style="font-size: large;">our: </span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span class="st"><span style="font-size: large;">Sweet</span> and flavorful <span style="font-size: large;">(</span>not bitter at all)<span style="font-size: large;">.</span></span></span></span></span></span></span></span></span></span> </div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2</span>. Texture : <span style="font-size: large;">S<span style="font-size: large;">mooth</span></span> and creamy.</span></span></span></span></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">3</span>. Nutrition Value: </span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-size: large;">Very high </span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">chlorophyll<span style="font-size: large;">, vitamins and minerals<span style="font-size: large;">. <span style="font-size: large;"><span style="font-size: large;">Excellent for<span style="font-size: large;"> body det<span style="font-size: large;">ox and rejuvenation.</span></span></span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;">4. Average <span style="font-size: large;"><span style="font-size: large;">R</span>ating:</span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st"> ★</span></span></span></span></span></span></span></span></span> <span style="font-size: x-large;"><span class="st"><span class="st">★ </span></span><span class="st"><span class="st"><span class="st">★ </span></span></span><span class="st"><span class="st"><span class="st"><span class="st">★</span></span></span></span></span><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st"><span class="st"> </span></span></span></span></span></span><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st"><span class="st"><span style="font-size: x-large;"><span class="st"><span class="st"><span class="st"><span class="st">★</span></span></span></span></span></span></span></span></span></span></span> </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
</div>
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="超级绿色Smoothie 的营养非常丰富,含有多种活性营养素和70多种矿物质,如钾、钠、钙、镁、铁、等等。绿色Smoothie 的颜色来自蔬菜和绿藻中的叶绿素,可以帮助制造新鲜血液,排除血液中的废物,美白皮肤,提高免疫力及预防直肠癌和多种慢性病。">超级绿色Smoothie 的营养非常丰富,含有多种活性营养素和70多种矿物质,如钾、钠、钙、镁、铁、等等。绿色Smoothie 的颜色来自蔬菜和绿藻中的叶绿素,可以帮助制造新鲜血液,排除血液中的废物,美白皮肤,提高免疫力及预防直肠癌和多种慢性病</span></span><span class="" id="result_box" lang="zh-CN"><span title="超级绿色Smoothie 的营养非常丰富,含有多种活性营养素和70多种矿物质,如钾、钠、钙、镁、铁、等等。绿色Smoothie 的颜色来自蔬菜和绿藻中的叶绿素,可以帮助制造新鲜血液,排除血液中的废物,美白皮肤,提高免疫力及预防直肠癌和多种慢性病。"><span class="" id="result_box" lang="zh-CN"><span title="以下材料搭配,大概 ~ 60% 水果 :40% 蔬菜比率, 水果的香甜会盖住蔬菜的苦涩味,所以味道容易入口,最适合不爱吃蔬菜的小朋友们。">。</span></span></span></span></span><br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="超级绿色Smoothie 的营养非常丰富,含有多种活性营养素和70多种矿物质,如钾、钠、钙、镁、铁、等等。绿色Smoothie 的颜色来自蔬菜和绿藻中的叶绿素,可以帮助制造新鲜血液,排除血液中的废物,美白皮肤,提高免疫力及预防直肠癌和多种慢性病。"><span class="" id="result_box" lang="zh-CN"><span title="以下材料搭配,大概 ~ 60% 水果 :40% 蔬菜比率, 水果的香甜会盖住蔬菜的苦涩味,所以味道容易入口,最适合不爱吃蔬菜的小朋友们。">以下材料搭配,大概 ~ 60% 水果 :40% 蔬菜比率, 水果的香甜会盖住蔬菜的苦涩味,所以味道容易入口,最适合不爱吃蔬菜的小朋友们。</span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="zh-CN"><span title="超级绿色Smoothie 的营养非常丰富,含有多种活性营养素和70多种矿物质,如钾、钠、钙、镁、铁、等等。绿色Smoothie 的颜色来自蔬菜和绿藻中的叶绿素,可以帮助制造新鲜血液,排除血液中的废物,美白皮肤,提高免疫力及预防直肠癌和多种慢性病。"><span class="" id="result_box" lang="zh-CN"><span title="以下材料搭配,大概 ~ 60% 水果 :40% 蔬菜比率, 水果的香甜会盖住蔬菜的苦涩味,所以味道容易入口,最适合不爱吃蔬菜的小朋友们。"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="材料:
有机小白菜 。。。。。1 把
有机小麦草。。。。 。1把
绿藻。。。。。。。 。6 粒
香蕉 。。。。。。。1条
冷冻奇異果 (Kiwi) 。。1粒
冷冻龙珠果。。。。。 1粒
冷冻蓝莓。。。。。。 半杯
颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)
水。。。。。。。。。。少许 (帮助搅碎Blending)
做法简单, 只有把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!">材料:<br /> 有机小白菜 。。。。。1 把<br /> 有机小麦草。。。。 。1把<br /> 绿藻。。。。。。。 。6 粒<br /> 香蕉 。。。。。。。1条<br /> 冷冻奇異果 (Kiwi) 。。1粒<br /> 冷冻龙珠果。。。。。 1粒<br /> 冷冻蓝莓。。。。。。 半杯<br /> 颗粒卵磷脂/大豆卵磷脂。。。。。1茶匙 (Granular Lechitin)<br /> 水。。。。。。。。。。少许 (帮助搅碎Blending)<br /><br />做法简单, 只有把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!</span></span></span> </span></span> </span></span><br />
<br />
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;">Reference:</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">1) Wikipedia<span style="font-size: small;">:<a href="http://en.wikipedia.org/wiki/Health_shake" target="_blank"> <span style="font-size: small;">Health<span style="font-size: small;"> shake</span></span></a></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2) <span class="reference-text">Boutenko, Victoria <a class="external text" href="http://www.rawfamily.com/news/Raw%20Family%20NewsletterJanuary2005.pdf" rel="nofollow">"Ode to a Green Smoothie"</a>, first published 2005 newsletter, <i>RawFamily.com</i>. Reprinted in Kyssa, Natasha (2009). <i>The SimplyRaw Living Foods Detox Manual</i>, beginning p.29. ISBN 1-55152-250-0.</span></span>Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-11907320854917753272012-11-05T01:13:00.001-08:002018-08-21T21:10:53.454-07:00sprout quinoa salad 2<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddM_ME1KcNkIAY9CiiAbTKYVfBgs0OImL16Sp5owz_AIhWy_iZJU8HoKX8RyjEC90mliewP8skt7SYcYvn-DaVOqVFn9nJqsEDQdRRF9e4GEj3EDgiNCjaYba_uRqaNxm85A4UKhsMIM/s1600/IMG_20121001_172042_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddM_ME1KcNkIAY9CiiAbTKYVfBgs0OImL16Sp5owz_AIhWy_iZJU8HoKX8RyjEC90mliewP8skt7SYcYvn-DaVOqVFn9nJqsEDQdRRF9e4GEj3EDgiNCjaYba_uRqaNxm85A4UKhsMIM/s400/IMG_20121001_172042_wm.jpg" width="400" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-t110c-fnoCg/UGp2SrA8LOI/AAAAAAAAB7c/0N_Ke6xp1Lo/s1600/IMG_20121001_171928_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-t110c-fnoCg/UGp2SrA8LOI/AAAAAAAAB7c/0N_Ke6xp1Lo/s400/IMG_20121001_171928_wm.jpg" width="400" /></a></div>
<br />
<br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-63960487195781161592012-11-05T01:13:00.000-08:002018-08-21T21:10:53.752-07:00Sprout quinoa salad 1<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXXB4JcD_XNrw2aC9o6kIYLK7u1JNoepMwWXFSe24VMaMyUM7GbIisLP4tM-i_Gjomhyp8LIzm6cW5ODlaW8JZkp_WewlEWsLMd0Y4GOWID6U8N7pD2exCbSiLwuD9sW0uv_ji3IhRA0/s1600/IMG_20121001_171819_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXXB4JcD_XNrw2aC9o6kIYLK7u1JNoepMwWXFSe24VMaMyUM7GbIisLP4tM-i_Gjomhyp8LIzm6cW5ODlaW8JZkp_WewlEWsLMd0Y4GOWID6U8N7pD2exCbSiLwuD9sW0uv_ji3IhRA0/s400/IMG_20121001_171819_wm.jpg" width="400" /></a></div>
<br />
<br />
<br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-46755595151848853732012-10-30T00:10:00.001-07:002018-08-21T21:13:23.262-07:00Halloween Breakfast: Almond muesli with carrot beetroot juice<div style="text-align: center;">
<b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Happy Halloween 2012! </span></span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BYdR0I_G5bU/UI92gBQPdXI/AAAAAAAACgQ/EaT02hKPHP0/s1600/FD20121029_191235.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-BYdR0I_G5bU/UI92gBQPdXI/AAAAAAAACgQ/EaT02hKPHP0/s320/FD20121029_191235.gif" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8yvg7C8lFJHc6cMFbmXW95ngftdvcy1BWINJfRfjqo3O7PQsXavKDckGRXob5-FspAwTfAoSq3CNCTnqsQn4JzKaotI-wC_0HRorw6YLJjhQGpFCY8jF07cpK-Xo2PlxfIiDOXjiHX-w/s1600/FD20121029_191408.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8yvg7C8lFJHc6cMFbmXW95ngftdvcy1BWINJfRfjqo3O7PQsXavKDckGRXob5-FspAwTfAoSq3CNCTnqsQn4JzKaotI-wC_0HRorw6YLJjhQGpFCY8jF07cpK-Xo2PlxfIiDOXjiHX-w/s320/FD20121029_191408.gif" width="240" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br /></div>
Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com2tag:blogger.com,1999:blog-5849751271071761897.post-41867988657191985252012-10-28T21:14:00.002-07:002018-08-21T21:13:23.210-07:00Wheatgrass smoothie | 小麦草沙冰<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="color: #38761d;"><b>Wheatgrass</b></span> is the grass of young wheat plants. It is one of the superfood that is packed with highly concentrated chlorophyll, minerals, vitamins, amino acids and other nutrients. Wheatgrass is more than 20 times denser in nutrients than other vegetables.<b> </b></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">it has </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">more vitamin C than oranges and twice the vitamin A as carrots, over 90 minerals (</span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">potassium, calcium, magnesium and sodium), 19 amoino acids, and superoxide dismutase enzyme for lessen the effect of radiation and slow down aging process.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHzDIKJRkN8TYSZVUwHgNT2jVM9w5be7off5GHVfPmF72pI3GU2Ja3UHqbzp34ySnuhfmEwNMSVc5MkYILNQ8VmtQOCilSOYEQRQ9yskUlr-yekP8eCddsan3SbAmRM1L23GTX0osXcA/s1600/IMG_20121028_134843_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHzDIKJRkN8TYSZVUwHgNT2jVM9w5be7off5GHVfPmF72pI3GU2Ja3UHqbzp34ySnuhfmEwNMSVc5MkYILNQ8VmtQOCilSOYEQRQ9yskUlr-yekP8eCddsan3SbAmRM1L23GTX0osXcA/s640/IMG_20121028_134843_wm.jpg" width="640" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-4NNXfJPzKdQ/UI4ASswmdhI/AAAAAAAACe0/6qR6tiiIeVM/s1600/IMG_20121028_134810_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-4NNXfJPzKdQ/UI4ASswmdhI/AAAAAAAACe0/6qR6tiiIeVM/s640/IMG_20121028_134810_wm.jpg" width="640" /></a></div>
<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"> </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Ingredients: </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">handful of<span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">organic Wheatgrass </span></span>
</div>
<div style="text-align: center;">
<span style="font-size: large;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> 1 banana</span></span><br /><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">5 cherry tomatoes</span></span>
</span>
<br />
<div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 cold dragon fruit </span></span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup frozen organic blueberries </span></span></div>
</div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons </span></span>granular lecithin</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">splash of water </span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span></span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK3K1HaCmawJTWwu2Guwt_-N5PEITSCsIfLBhYTIMXYG4wjKCwTucio5XdVGyj_KqYpIzMW5VdEXIk3_C3n_7AySY6DBalBhViU5snU08hdOEB8gf1yAHYAPrQzgWuwiYgclHOcwhnxHg/s1600/IMG_20121029_104128_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK3K1HaCmawJTWwu2Guwt_-N5PEITSCsIfLBhYTIMXYG4wjKCwTucio5XdVGyj_KqYpIzMW5VdEXIk3_C3n_7AySY6DBalBhViU5snU08hdOEB8gf1yAHYAPrQzgWuwiYgclHOcwhnxHg/s640/IMG_20121029_104128_wm.jpg" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-zwxem8VMTPw/UI4BWhhU9nI/AAAAAAAACfE/JOoW2hWZJio/s1600/FD20121029_081656.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-zwxem8VMTPw/UI4BWhhU9nI/AAAAAAAACfE/JOoW2hWZJio/s320/FD20121029_081656.gif" width="240" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ew5b6qi_JRw/UI4CJVXPTpI/AAAAAAAACfM/qZOlaOQ8T2g/s1600/FD20121029_082042.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-ew5b6qi_JRw/UI4CJVXPTpI/AAAAAAAACfM/qZOlaOQ8T2g/s320/FD20121029_082042.gif" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-fOcw31J1CNU/UI4CUr_AzeI/AAAAAAAACfU/zxwzX3BKB_w/s1600/IMG_20121029_104021_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-fOcw31J1CNU/UI4CUr_AzeI/AAAAAAAACfU/zxwzX3BKB_w/s640/IMG_20121029_104021_wm.jpg" width="640" /></a></div>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Yum, so good! </span></div>
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="材料:
有机的小麦草。。 1把
香蕉 。。。。。1条
冷冻小番茄 。。。5粒
冷冻龙珠果。。。 1粒
冷冻蓝莓。。。。 半杯
颗粒卵磷脂。。。 1茶匙
水。。。。。。。少许">材料:<br /> 有机的小麦草。。 1把<br /> 香蕉 。。。。。1条<br /> 冷冻小番茄 。。。5粒<br /> 冷冻龙珠果。。。 1粒<br /> 冷冻蓝莓。。。。 半杯<br /> 颗粒卵磷脂。。。 1茶匙<br /> 水。。。。。。。少许</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="只有把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!">只有把以上的材料放入混合器 (Blender) 搅碎后就可以喝了!</span></span></span><br />
<br />
<br />
<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Reference:</span></span></b><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1) Nutrition facts of Wheatgrass: <a href="http://nutritiondata.self.com/facts/custom/900675/2" target="_blank">here</a></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">2) Energise Alkaline Diet & Natural Health Blog: <a href="http://www.energiseforlife.com/wordpress/2009/05/22/wheatgrass-health-benefits/" target="_blank">Wheatgrass benefits</a></span></span>Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-26853246496636250082012-10-24T23:03:00.000-07:002018-08-21T21:13:23.110-07:00快乐- 其实可以很简单<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVwuAuwtcOpOrme1GdkkbQ57Mf1fUzDXzCgqihqDh2PuQHeglBz9J4iJD8M_4RuGtx4mjT321z8lkmdFJxCy3HcH71wNV0ZPQxGnOo84r4ObjmLTXuA2ajIiFJI033LLpDN5EH7I6fptU/s1600/IMG_20121001_173110_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVwuAuwtcOpOrme1GdkkbQ57Mf1fUzDXzCgqihqDh2PuQHeglBz9J4iJD8M_4RuGtx4mjT321z8lkmdFJxCy3HcH71wNV0ZPQxGnOo84r4ObjmLTXuA2ajIiFJI033LLpDN5EH7I6fptU/s400/IMG_20121001_173110_wm.jpg" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
</div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">快乐其实很简单,喝一杯香醇的咖啡,吃一片</span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st">柔软的饼干</span>, <span style="font-size: small;">然后看看外面的花草树木。。</span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><em></em></span></span></span></span>
</div>
<div style="text-align: center;">
<br /><br />
</div>
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-4009502725919675812012-10-23T02:26:00.000-07:002018-08-21T21:13:23.135-07:00Art and Nature <br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu__B80ixvAcwfxUv4M14SdGI6X9Rs0Nk5Fm4NA45GkLQ8gp4Yy76krCa13BAXFea7WngqBSLRop-VDf7zgs3V-J7H-MxCb59vo8Oc_dBEVbVfsW41mirudH6jbw6yrIHYsxCDjSDtb1A/s1600/IMG_20120928_080831_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu__B80ixvAcwfxUv4M14SdGI6X9Rs0Nk5Fm4NA45GkLQ8gp4Yy76krCa13BAXFea7WngqBSLRop-VDf7zgs3V-J7H-MxCb59vo8Oc_dBEVbVfsW41mirudH6jbw6yrIHYsxCDjSDtb1A/s640/IMG_20120928_080831_wm.jpg" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div style="text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi792W3gbnJz6p5jNaSP_VBrE2TiQZ167UE_JAOoSxhGUZ-u1wJY6Vg1thFC4PUFq0rdaEUs9-OckFft6k-dDWtrOPtud0AxS310_Z_p0ZPPCYI-RtBpx2AbMZJjO59YWgYBPw7g56vDVw/s1600/CameraZOOM-20120901123305341_wm+edit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi792W3gbnJz6p5jNaSP_VBrE2TiQZ167UE_JAOoSxhGUZ-u1wJY6Vg1thFC4PUFq0rdaEUs9-OckFft6k-dDWtrOPtud0AxS310_Z_p0ZPPCYI-RtBpx2AbMZJjO59YWgYBPw7g56vDVw/s640/CameraZOOM-20120901123305341_wm+edit.png" width="640" /></a></div>
<br />
<br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">It is not the language of painters but the language of nature which one
should listen to,</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">the feeling for the things themselves, for reality, is
more important than the feeling for pictures<span style="font-size: small;">. </span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></span>
<br />
<div style="text-align: right;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: small;">-- </span><span class="st">Vincent Willem van Gogh</span></span></span></div>
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"> </span>Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-63056021384793492662012-10-18T20:25:00.001-07:002018-08-21T21:13:23.315-07:00Organic bak choy smoothie | 养生小白菜沙冰<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span class="st"><span style="color: #6aa84f;"><span style="background-color: white;"><b>Bok choy</b></span></span> can be eaten raw in salads, it provides abundant amounts of vitamins A, C, K, folate, as well as </span></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span class="st">antioxidant phytochemicals (</span></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span class="st"><span class="st">kaempferol)</span>, which </span></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span class="st"><span class="st">act as anti-cancer agents</span>.
Bak Choy is excellent sources of Calcium, it is lower in oxalate, a
substance that binds up calcium and prevents it from being absorbed.
Recent study shown that 54% of the calcium in bak choy can be absorbed
by the human body compare to 5% in spinach (high oxalate vegetable), and
32% milk.</span></span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzoHA6HnYDavYcqV322ppyBvxrJO67WSjjkCCC869m5MxxTGbRz5MzwRN5_IhdxImc5hPwzVSKrfbi0LLp_hYUIhAf6F1uOp2bdWqnVStV6hLq0YevVb26Mc-at0rr5qb5UNgnJ0MoY9g/s1600/IMG_20121019_111354_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzoHA6HnYDavYcqV322ppyBvxrJO67WSjjkCCC869m5MxxTGbRz5MzwRN5_IhdxImc5hPwzVSKrfbi0LLp_hYUIhAf6F1uOp2bdWqnVStV6hLq0YevVb26Mc-at0rr5qb5UNgnJ0MoY9g/s400/IMG_20121019_111354_wm.jpg" width="400" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-V1c1gWDUtQk/UHUw2TujBjI/AAAAAAAACJ8/Q6-ZDTN6uL8/s1600/IMG_20121010_110437_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-V1c1gWDUtQk/UHUw2TujBjI/AAAAAAAACJ8/Q6-ZDTN6uL8/s400/IMG_20121010_110437_wm.jpg" width="400" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-wpRbCylLQjQ/UHU5kTBO9bI/AAAAAAAACKk/K6zP9Bh3Bds/s1600/IMG_20121010_103558_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-wpRbCylLQjQ/UHU5kTBO9bI/AAAAAAAACKk/K6zP9Bh3Bds/s640/IMG_20121010_103558_wm.jpg" width="640" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><br /></span></span></span>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Ingredients: </span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">2 bunches organic bak choy </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> 1 banana</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">3 cherry tomatoes</span></span><br />
<div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 cold dragon fruit </span></span></div>
</div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons </span></span>granular lecithin</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons ground flax seed </span></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> 8 spirulina tablets </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">splash of water </span></span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"></span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span style="font-size: xx-small;"><br /></span></span></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Cm-ro7wnGjk/UHU5t2GaPbI/AAAAAAAACKs/DwQv9w3C8-4/s1600/IMG_20121010_103703_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-Cm-ro7wnGjk/UHU5t2GaPbI/AAAAAAAACKs/DwQv9w3C8-4/s640/IMG_20121010_103703_wm.jpg" width="640" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span style="font-size: xx-small;"><br /></span></span></span></span>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Enjoy</span><span style="font-size: large;">! =)</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="新鲜的小白菜营养丰富,含有高抗癌成分-kaempferol, 它的钙质比起牛奶更容易被人体吸收。">新鲜的小白菜营养丰富,含有高抗癌成分-kaempferol, 它的钙质比起牛奶更容易被人体吸收</span></span></span><span class="" id="result_box" lang="zh-CN"><span title="小白菜的味道会有点涩和苦, 所以做小白菜沙冰或菜汁最好搭配一些甜的水果。 以下就是我最喜欢的小白菜沙冰食谱:"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="材料:
有机的小白菜。。2把
香蕉 。。。。。1条
小番茄 。。。。。3粒
冷冻龙珠果。。。 1粒
颗粒卵磷脂。。。 1茶匙
亚麻籽粉。。。。 1茶匙
绿藻。。。。。。 8 粒
做法: 把以上的材料放入混合器 (Blender) 搅碎后就可以喝了。">。</span></span></span></span></span><span style="font-size: large;"><span class="short_text" id="result_box" lang="zh-CN"><span title="新鲜的小白菜营养丰富,含有高抗癌成分-kaempferol, 它的钙质比起牛奶更容易被人体吸收。"><span style="font-size: large;"></span></span></span><span class="short_text" id="result_box" lang="zh-CN"><span title="新鲜的小白菜营养丰富,含有高抗癌成分-kaempferol, 它的钙质比起牛奶更容易被人体吸收。"></span></span><span class="" id="result_box" lang="zh-CN"><span title="小白菜的味道会有点涩和苦, 所以做小白菜沙冰或菜汁最好搭配一些甜的水果。 以下就是我最喜欢的小白菜沙冰食谱:">小白菜的味道会有点涩和苦, 所以做小白菜沙冰或菜汁最好搭配一些甜的水果。 以下就是我最喜欢的小白菜沙冰食谱:</span></span></span><br />
<br />
<span class="" id="result_box" lang="zh-CN"><span title="小白菜的味道会有点涩和苦, 所以做小白菜沙冰或菜汁最好搭配一些甜的水果。 以下就是我最喜欢的小白菜沙冰食谱:"><span style="font-size: large;"><span class="" id="result_box" lang="zh-CN"><span title="材料:
有机的小白菜。。2把
香蕉 。。。。。1条
小番茄 。。。。。3粒
冷冻龙珠果。。。 1粒
颗粒卵磷脂。。。 1茶匙
亚麻籽粉。。。。 1茶匙
绿藻。。。。。。 8 粒
做法: 把以上的材料放入混合器 (Blender) 搅碎后就可以喝了。">材料:<br /><br /> 有机的小白菜。。2把<br /> 香蕉 。。。。。1条<br /> 小番茄 。。。。。3粒<br /> 冷冻龙珠果。。。 1粒<br /> 颗粒卵磷脂。。。 1茶匙<br /> 亚麻籽粉。。。。 1茶匙<br /> 绿藻。。。。。。 8 粒<br /><br />做法: 把以上的材料放入混合器 (Blender) 搅碎后就可以喝了。</span></span></span> </span></span><br />
<br />
</div>
<div style="text-align: center;">
</div>
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Reference: </span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">1. Luo H et al. Kaempferol
inhibits angiogenesis and VEGF expression through both HIF dependent and
independent pathways in human ovarian cancer cells. Nutr Cancer.
2009;61(4):554-63.</span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">2. Fertilizing crops to improve human health: A scientific review. Volume 2, functional foods. Free online copy <a href="http://www.google.com.sg/url?sa=t&rct=j&q=&esrc=s&source=web&cd=9&cad=rja&ved=0CGcQFjAI&url=http%3A%2F%2Fwww.fertilizer.org%2Fifacontent%2Fdownload%2F83906%2F1230271%2Fversion%2F2%2Ffile%2F2012_ipni_ifa_fchh_vol2.pdf&ei=Azt1UK7sO4flrAfWwYDgBQ&usg=AFQjCNEoQ_XfBKwNTYs-5Kb5PNGrVIr4Tw&sig2=NrO9MGloGrx4biMal1m3Hg" target="_blank">here</a>: </span></span><br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-41566251038345605872012-10-14T06:57:00.000-07:002018-08-21T21:13:23.184-07:00Dragon fruit and tomato smoothie <div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="color: purple;"><b>Dragon fruits</b></span> are high in antioxidants, which help to fight carcinogenic
free-radicals from forming in the body. In addition, they are a good
source of Vitamin C, and are rich in minerals, especially calcium and
phosphorus. Aside from its
nutritional content, the fruit is also said to help excrete heavy metal
toxins from the body and lower cholesterol and blood pressure.
Dragon fruits are also known to be a natural laxative.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-dL_GwqSf0nQ/UHOVCbLz-JI/AAAAAAAACFE/Tg_JjUr6eAY/s1600/IMG_20121004_084717_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-dL_GwqSf0nQ/UHOVCbLz-JI/AAAAAAAACFE/Tg_JjUr6eAY/s400/IMG_20121004_084717_wm.jpg" width="400" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="color: orange;"><b>Cherry tomatoes</b></span> are an
excellent source of vitamins A, C, E and K. They also
contain important minerals such as magnesium and potassium. Tomatoes
also contain lycopene, which studies suggest can reduce your risk for
various
types of cancer, especially prostate cancer.</span> </span></span><br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-4tJyVpe--Tg/UHOV5jVeBWI/AAAAAAAACFM/c9V1MWiyvaI/s1600/IMG_20121004_084755_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-4tJyVpe--Tg/UHOV5jVeBWI/AAAAAAAACFM/c9V1MWiyvaI/s400/IMG_20121004_084755_wm.jpg" width="400" /></a></div>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Ingredients: </span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> 1 banana</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">5 cherry tomatoes</span></span><br />
<div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 cold dragon fruit </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 bunch organic lettuce </span></span></div>
</div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons </span></span>granular lecithin</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoons ground flax seed </span></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> 8 spirulina tablets</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">splash of water </span></span></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXmftiHZCq7i8Wjm3BfC3OgezSWyDIv4wRF3M8tqIVMSnqKvZZZPTdPwhC0BLLPdU77fSofJ3Vvc7LnBdZO5rSFyRlnLBwgB2oBYpUKq5rp1LAPJ7kzga5zebjLl1f_Gd1_zWRtznzS0Y/s1600/IMG_20121004_085120_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXmftiHZCq7i8Wjm3BfC3OgezSWyDIv4wRF3M8tqIVMSnqKvZZZPTdPwhC0BLLPdU77fSofJ3Vvc7LnBdZO5rSFyRlnLBwgB2oBYpUKq5rp1LAPJ7kzga5zebjLl1f_Gd1_zWRtznzS0Y/s640/IMG_20121004_085120_wm.jpg" width="640" /></a></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-y-kW0qur9iA/UHOWHPRanfI/AAAAAAAACFU/XE3H5tzvmj0/s1600/IMG_20121004_084641_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-y-kW0qur9iA/UHOWHPRanfI/AAAAAAAACFU/XE3H5tzvmj0/s640/IMG_20121004_084641_wm.jpg" width="640" /></a></div>
<br />
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Enjoy! </span><br />
<br />
</div>
Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-23991338543480894852012-10-11T23:22:00.000-07:002018-08-21T21:13:23.068-07:00自制黄梨黑莓和香蕉芒果酵素 | DIY Pineapple Blackberries & Banana Mango Enzymes <br />
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;">今天我要分享俩种不同口味的酵素,黄色的那瓶是香蕉芒果酵素,红色的是黄梨黑莓(看下图)。<span style="font-size: small;"><span class="st"></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span class="st"> </span></span></span></span></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span class="st">早上喝一杯<span class="st">酸甜清爽的<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span style="font-family: Arial,Helvetica,sans-serif;">酵素,<span class="st">不但可以<span class="st">帮助我们<span class="st">清理肠胃</span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span class="st"><span class="st"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span class="st"></span></span></span></span></span></span></span></span></span></span></span>,而且<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span class="st">还能<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st">帮助消化、</span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span class="st"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span class="st"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">促进营养物质分解吸收和<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="st"><span class="st">加强抵抗力。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;">Below are the recipes for pineapple blackberries (red) and banana mango (yellow). Drinking these fruit enzymes help our bodies digest, absorb nutrients while delivering oxygen throughout the body, thereby providing energy and immune boost.</span><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"></span> </span></div>
<div style="text-align: left;">
<br /></div>
<br />
<div style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-_4eVkKPb-Ic/UGplCSgq6dI/AAAAAAAAB4k/RP2SXLcBVL4/s1600/IMG_20121001_160114_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-_4eVkKPb-Ic/UGplCSgq6dI/AAAAAAAAB4k/RP2SXLcBVL4/s640/IMG_20121001_160114_wm.jpg" width="640" /></a></div>
<br />
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ODCaapPjkgw/UGplkyn0yfI/AAAAAAAAB40/grWmXMpcWJQ/s1600/IMG_20121001_163745_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-ODCaapPjkgw/UGplkyn0yfI/AAAAAAAAB40/grWmXMpcWJQ/s400/IMG_20121001_163745_wm.jpg" width="400" /></a></div>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-family: Arial,Helvetica,sans-serif;">材料1: </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"> 黄梨 1 颗 (去皮) </span><span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">黑莓 1 杯 </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">柠檬 2 颗 </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">冰糖 300g </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">蜜糖半瓶 </span><span style="font-family: Arial,Helvetica,sans-serif;">300ml </span></div>
<div style="text-align: center;">
--</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients 1</span>:</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">1 </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv"></span></span>pineapple </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv">(pre-peeled) </span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv"><span style="font-family: Arial,Helvetica,sans-serif;">1 cup blackberries </span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">2 lemons</span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">300g rock sugar</span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">300ml honey </span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-eQCcgefh_jc/UGplsoDJDHI/AAAAAAAAB48/yhXt3J_PXAM/s1600/IMG_20121001_163656_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-eQCcgefh_jc/UGplsoDJDHI/AAAAAAAAB48/yhXt3J_PXAM/s400/IMG_20121001_163656_wm.jpg" width="400" /></a></div>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-family: Arial,Helvetica,sans-serif;">材料2: </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"> 青香蕉 2 条 </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">(去皮)</span> </span><span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">芒果 2 粒 <span style="font-family: Arial,Helvetica,sans-serif;">(去皮)</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">无花果 半杯</span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">柠檬 2 颗 </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">冰糖 300g </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">蜜糖半瓶 </span><span style="font-family: Arial,Helvetica,sans-serif;">300ml </span></div>
<div style="text-align: center;">
--</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients 2</span>:</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">2 </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv"></span></span>green banana <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv">(pre-peeled) </span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv"><span style="font-family: Arial,Helvetica,sans-serif;">2 mangoes <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv">(pre-peeled) </span></span></span></span></span></span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="rg_ctlv">1/2 cup dried figs</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">2 lemons</span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">300g rock sugar</span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">300ml honey </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">做法: </span></span></div>
<div style="text-align: left;">
</div>
<ol>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">把黄梨和柠檬先洗净涼乾<b>; </b>刀、玻璃瓶及其他的工具,洗净然后用沸水杀菌 。</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">把黄梨剖开后切薄片,柠檬连皮切薄片。 </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">先把<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">柠檬<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">鋪在玻璃瓶底層。</span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">再铺上一层</span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">黄梨</span></span>。</span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">再铺上一层</span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">黑莓。</span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">再铺上一层</span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">柠檬。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">再铺上一层</span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">冰糖。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">重复 (4) - (7)。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">再把野蜜倒入,不要太滿,留下 空間。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">把蓋子稍微蓋上, 不需太緊,讓酵素可透透氣。然后<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">放在干燥和阴凉的地方。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">大概3星期后,如果味道甘香,没有黑色/绿色/褐色霉菌,就可以把渣濾掉,把酵素倒入干净的瓶子里。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">制好的酵素可放在冰箱里保鮮, 飲用时把3湯匙酵素加入1杯冷水。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">香蕉芒果</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">酵素的做法跟以上一样,用香蕉、<span style="font-family: Arial,Helvetica,sans-serif;">芒果<span style="font-family: Arial,Helvetica,sans-serif;">、无花果取代<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">黄梨和黑莓。</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
</ol>
<div style="text-align: left;">
</div>
<br />
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Instruction: </span></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<ol>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Clean and dry all fruits, utensils and glass containers. </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Use boiling water to sanitize utensils and glass containers. </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Cut and slide all the fruits.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Pace all the fruits and rock sugar into the bottle, in the following sequences: Lemon in the 1st layer, pineapple- 2nd layer, blackberries- 3rd layer, lemon again- 4th layer, rock sugar- 5th layer and so on.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Top up the uppermost layer with honey before putting on the lid, leave some air space at the top.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Leave it in a dry and cool place for 3 weeks fermentation.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">If black/greenish/brownish colour mould is seen, everything has to be disposed off. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Once the enzyme is ready, pour the liquid enzyme into a new storage bottle and keep it in the fridge. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Add 3 teaspoons of enzyme into a glass of water and drink it in the morning or before meal. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">For banana mango enzyme, repeat above steps and replace the fruits with green bananas, mangoes and dried figs. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Enjoy your fruit enzymes! =) </span></li>
</ol>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-FxlGLhF8Dq0/UGpl7GufKlI/AAAAAAAAB5M/baZ5z0b0A4I/s1600/IMG_20121001_161135_wm.jpg" imageanchor="1"><img border="0" height="400" src="http://1.bp.blogspot.com/-FxlGLhF8Dq0/UGpl7GufKlI/AAAAAAAAB5M/baZ5z0b0A4I/s400/IMG_20121001_161135_wm.jpg" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">发酵</span></span></span></span>后</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">的黄梨黑莓酵素</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">fermented pineapple blackberries enzyme </span></span></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-XOym5ttzyE8/UGpl1YoU-wI/AAAAAAAAB5E/Nh-PerZpgsY/s1600/IMG_20121001_160345_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-XOym5ttzyE8/UGpl1YoU-wI/AAAAAAAAB5E/Nh-PerZpgsY/s400/IMG_20121001_160345_wm.jpg" width="400" /></a></div>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">发酵</span></span></span></span>后</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">的香蕉芒果酵素</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">fermented banana mango enzyme </span></span></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQzcrrAlmCKPKh05Aq7e97VQJa5jEW_2ZYwHCT38CrBzAE1HKnp5HKuojj0jP5b6zritwYt97P1g8RV_mN232HxSLOxDZ_TXQAYOFYqrPCQqG4j68sj_A1MwMgTvnnIx2CcOhvrPp1v4/s1600/IMG_20121001_161304_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQzcrrAlmCKPKh05Aq7e97VQJa5jEW_2ZYwHCT38CrBzAE1HKnp5HKuojj0jP5b6zritwYt97P1g8RV_mN232HxSLOxDZ_TXQAYOFYqrPCQqG4j68sj_A1MwMgTvnnIx2CcOhvrPp1v4/s400/IMG_20121001_161304_wm.jpg" width="400" /></a></div>
<br />
<div style="text-align: center;">
表面上没有霉菌,就表示酵素可以安全饮用!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">参考 References: </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">1.<span style="font-size: small;"><span style="font-weight: normal;"> 酵你酿健康 Health & Enzyme: <a href="http://enzymo.wordpress.com/recipe-book-faq/" target="_blank">here</a></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2</span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;">. 酵素与健康: <a href="http://enzymo.wordpress.com/" target="_blank">here</a></span></span></span><br />
<br />
<h2 id="post-71">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">慎重声明: 我不是医生也不是专业的营养师,我不对您的健康和您所自制的酵素负责。如果您有健康方面的问题,请向医生及专业营养师询问。</span></span></span></h2>
<h2 id="post-71">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Disclaimer: I am not a doctor or registered dietitian, I do not claim to cure any cause, condition or disease. Please consult your physician or dietitian regarding any health issues.</span></span></span></h2>
Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0tag:blogger.com,1999:blog-5849751271071761897.post-40719121439295273772012-10-07T22:18:00.001-07:002018-08-21T21:13:23.160-07:00Frangipani flowers<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Beautiful frangipani flowers, Chinese garden, Singapore. </span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">洁白美丽的鸡蛋花</span></div>
<div style="text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBT9AIkeYP2rwh_HXPSsfIQFSekM8qtGnwoZfg11k4VGXhEHm0qjLqLQB2D_z4Bfo_sBcQV7U_c7hdu8GBROvhtP5z4LtjMwDFgRex9f4cY638njMfTxMszq8zNfILk0v0mEM-Noe09Gc/s1600/IMG_20121001_171357_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBT9AIkeYP2rwh_HXPSsfIQFSekM8qtGnwoZfg11k4VGXhEHm0qjLqLQB2D_z4Bfo_sBcQV7U_c7hdu8GBROvhtP5z4LtjMwDFgRex9f4cY638njMfTxMszq8zNfILk0v0mEM-Noe09Gc/s400/IMG_20121001_171357_wm.jpg" width="400" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-aaDB2kWJiqg/UGpsg-elQeI/AAAAAAAAB6k/e8qbYzsycgM/s1600/IMG_20121001_171500_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-aaDB2kWJiqg/UGpsg-elQeI/AAAAAAAAB6k/e8qbYzsycgM/s400/IMG_20121001_171500_wm.jpg" width="400" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNzx_IoAynwPCJSG6KdXLqnb1hyphenhyphenkvTmdKstApiFdG2wpgqCLal7HfO25-cvBw63zVVkB-BhBHZkzNdJ6UjNcU49O3bKsfJdGcXBU3UI2WrzOPu4F5sAifc-jm8a_jVjMNEuGgxEVoLxM/s1600/IMG_20121001_171659_wm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNzx_IoAynwPCJSG6KdXLqnb1hyphenhyphenkvTmdKstApiFdG2wpgqCLal7HfO25-cvBw63zVVkB-BhBHZkzNdJ6UjNcU49O3bKsfJdGcXBU3UI2WrzOPu4F5sAifc-jm8a_jVjMNEuGgxEVoLxM/s400/IMG_20121001_171659_wm.jpg" width="400" /></a></div>
<br />
<br />
<br />
<br />Karlimhttp://www.blogger.com/profile/17328716523853314404noreply@blogger.com0