Sunday, 14 October 2012

Dragon fruit and tomato smoothie

Dragon fruits are high in antioxidants, which help to fight carcinogenic free-radicals from forming in the body. In addition, they are a good source of Vitamin C, and are rich in minerals, especially calcium and phosphorus. Aside from its nutritional content, the fruit is also said to help excrete heavy metal toxins from the body and lower cholesterol and blood pressure. Dragon fruits are also known to be a natural laxative.

Cherry tomatoes are an excellent source of vitamins A, C, E and K. They also contain important minerals such as magnesium and potassium. Tomatoes also contain lycopene, which studies suggest can reduce your risk for various types of cancer, especially prostate cancer.


 1 banana
5 cherry tomatoes
1 cold dragon fruit 
1 bunch organic lettuce 
1 teaspoons granular lecithin
1 teaspoons ground flax seed 
  8 spirulina tablets
splash of water


No comments:

Post a Comment