Here are the 4 Benefits of eating Aloe Vera:
Aloe vera contains many type of phytochemicals, such as aloin, glucommannans, salicylic acid, emodin, lectins and etc. Phytochemicals are important in preventing cancer, hearth disease, high blood pressure and other diseases.
Aloe vera is useful is useful in the treatment of Diabetes and increase blood lipids in human (Lipids is important to heal wounds). Aloe vera helps maintain a healthy blood sugar level.
Aloe vera is a good source of vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin which are important nutrients in boosting body's defense.
Aloe vera contains copper, zinc, iron, calcium, sodium, potassium, chromium, magnesium, manganese. We can have a daily dose of minerals just by drinking aloe vera juice.
Accroding to WebMD.com, taking large amount of aloe vera can cause some side effect such as stomach pain and cramps. Long-term use of large amounts of aloe latex might cause diarrhea, kidney problems, blood in the urine, low potassium, muscle weakness, weight loss, and heart disturbances.
Aloe Vera Honey Lemon
1 Aloe vera leaf (~25cm)
2 teaspoons of Manuka Honey
1. Remove the green aloe vera skin and cut the pulp into pieces of a few cm long and soak them in water for few minutes.
2. Pour warm water into a glass. Stir in Manuka honey and fresh lemon juice, mixing until honey is dissolved.
3. Then add few tablespoon of aloe vera pulps into the honey lemon drink. Serve chilled!
3.芦荟含有维生素A，B1，B2，B6，B12，C，E，叶酸 (folic acid) 和 烟酸 (niacin) 有助于提升免疫力。
芦荟一大片（~ 25cm），半个柠檬，Manuka 蜜糖两茶匙，和温水。
1. Aloe Vera- Wikipedia
2. Aloe Vera- Phytochemical
3. Aloe: Uses, Side effects, interaction and warning- WebMD