Five Benefits of Eating Cherries | 常吃樱桃的五大好处

5 Benefits of Eating Cherries

1. Cherries are full of antioxidant such as lutein, zea-xanthin and beta carotene. These antioxidant compounds help to prevent cancer, aging, neurological disease, and etc.
2. Cherries contain red anthocyanin pigment which is effective in relieving pain caused by gout arthritis and muscle injuries. 
3. Cherries are very rich in melatonin. Melatonin can help you relax you mind, calming down nervous system which relieve migraine, insomnia and headache conditions.
4. They are good source of vitamin C and Vitamin A that are essential for wellness.
5. Cherries also contain potassium, iron, zinc, copper and manganese. Potassium is a very important mineral for heart function and normal digestive and muscular function.

 常吃樱桃的五大好处：

1. 樱桃含有高抗氧化物质如叶黄素，叶黄素和β-胡萝卜素。这些抗氧化物质有助于防止癌症，衰老，神经系统疾病，等等。

2. 樱桃含有花色苷色素（Anthocyanin），可有效缓解痛风性关节炎和肌肉疼痛。
 
3. 樱桃也含有丰富的褪黑激素。褪黑激素可以帮助睡眠，缓解偏头痛，失眠，和其他头痛状况。

4. 樱桃是很好的维生素C和维生素A食物来源。

5. 除此之外樱桃还含有钾，铁，锌，铜和锰。钾是一种非常重要的矿物质，有助于提高心脏，消化和肌肉功能。